Elowyn

i'm falling in love with the process, and not just the result. i'm falling in love with the feeling, and not just the looks. i'm falling in love with the emptiness, and not just the outsides.

(average cals included!! ur welcome!!!)

Vegetables - Lettuce (5cals in one cup) - Cabbage (17cals in one cup) - Cucumbers (16cals in one cup) - Spinach (7cals in one cup) - Kale (20cals in one cup) - Celery (14cals in one cup) - Cauliflower (27cals in one cup) - White Mushrooms (16cals in one cup) - Arugula (6cals in one cup) - Asparagus (27cals in one cup) - Broccoli (31cals in one cup) - Chard (7cals in one cup) - Peppers (18cals in one cup) - Edamame (190cals in one cup) - Tomatoes (32cals in one cup) - Rice (130cals in 100g) - Carrots (45cals in one cup)

Fruits - Green Grapes (104cals in one cup) - Watermelon (47cals in one cup) - Blueberries (84cals in one cup) - Strawberries (49cals in one cup) - Granny Apples (63cals in one cup) - Lemons (61cals in one cup) - Clementine (35cals in one fruit) - Plums (76cals in one cup)

Drinks/Liquids - Unsweetened Vanilla Almond Milk (30cals per cup) - Coffee (1cal in one cup) - Diet Cranberry Juice (5cals per serving) - Zero Sugar or Diet Sodas (depends on the brand, usually 0cals) - Electrolyte Packets (should have no calories, check) - Green Tea (>3cals in 8oz.) - Vegetable Broths (~11cals in 1 cup)

Proteins - Egg Whites (17cals in one egg white) - Chunk Light Canned Tuna (90cals in one can) - Shrimp (99cals in 100g) - Salmon (206cals in 100g) - Protein Bars (see in Snacks)

Nuts - Almonds (100cals in 14 nuts) - Pistachios (100cals in 29 nuts)