Running Wild

Fleet Feet Monte Sano 4 mile trail run🏃‍♀️🌲 Proud of @lizzieschwarze & @garcilla22 for completing their first trail race!! #dirtyspokestrailrun #runningwithmyhomies #trailrunning #coworkerswhoruntogetherhavefuntogether (at Monte Sano State Park) https://www.instagram.com/p/Bsixn9hHLD-Qmne3ozlxetQPV2ogrxGMXprBMo0/?utm_source=ig_tumblr_share&igshid=dj1g912oakpu

Mission accomplished. Completed part 4 of 4 races this summer in the #WildThangsTrailSeries Thanks to @runninglane for putting together such great #running events! #trailrunning #trailraces #wildthangs #getoutside (at Monte Sano State Park)

Thanks to "Hot Wing Runner" Cary Long for another great job as race director of #McKayHollowMadness trail run! One of my favorite races 🐌 #montesano #trailrunning #beautifuloutside (at Death Trail)

The Madness begins tomorrow morning. I'm now regretting not running for the last 3 weeks. Death trail may live up to its name this year 😬 #mckayhollowmadness #trailrunning #thisaintnotoughmudder

Love this runner dude that hangs on our wall at TOC in Guntersville. #skeletontypogram #aaronkuehn #orthopedics #anatomyart #running (at The Orthopaedic Center)

UAH Spring 8K Road Race #beautifulweather #feelslikespring #running #werunhuntsville (at University of Alabama in Huntsville)

(via https://www.youtube.com/watch?v=6PMswIa3d54)

Finishing the Tick Ridge Trek 10K. After my first DNF at this race last year, it was nice to return and win this race for all the people that helped me through my injuries last year. #happiness 🙌🏼 #thankful #nesinphysicaltherapy #precisionpersonaltraining #tickridgetrek @becky.deason @shannon_twin1 @ifbbjacked (at Elkton, Tennessee)

Tick Ridge Trek trail run. Scenic with lots of rolling hills. One of my favorite races of the year! #tickridgetrek #trailrunning (at Elkton, Tennessee)

Getting some myofascial trigger point #dryneedling for a nagging case of #ITbandsyndrome 😳 #hopethishelps (at TOC Physical Therapy)

2016 XTERRA Monte Sano Trail Run #trailrun #dirtyspokes #werunhuntsville #xterratrailrun (at Monte Sano Mountain)

Guess who got to do an upper body workout today....💪🏼😀!! (6 weeks post-op) #precisiontraining #backinbusiness #shouldersurgeryrecovery (at Powerhouse Fitness)

Shoulder surgery today. Thanks Dr Greco. #shouldersurgery #orthopedics #preop (at The Surgery Center)

Reminiscing about college cross country. #xc #cc #crosscountry #kickingitin #uahcrosscountry #gochargers #tbt

About to take my first run in these beasts!! Trying to prevent another stress fracture. #hokaoneone #newkicks #orangeisthenewblack (at Indian Creek Greenway)

High school track. #tbt #year2000

Finally finished my T-shirt Quilt. I made it from all my 2014 race shirts that were cotton material. #tookmeforever #tshirtquilt #handbinded