180104 ↳ currently winter break but i’ve been taking some notes in preparation for 2nd semester biology!

Janaina Medeiros
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180104 ↳ currently winter break but i’ve been taking some notes in preparation for 2nd semester biology!

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For everyone
1. Stop spending so much money at the vending machine, it adds up to more than you think
2. If you’re hungry, eat. Don’t look around at other people, don’t wait for them not to be looking, just eat.
3. Don’t hold your pee for that long, no one is talking about you for going to the bathroom, just go.
4. Laugh when it’s funny, your laugh is beautiful and unique, let others hear it.
5. Your mom is more than likely right, that person is being fake.
6. Don’t be afraid to reject a guy if you don’t like him; think of yourself first.
7. Don’t think that your bothering others, unless they say it, don’t think it.
8. Your mind is your biggest prison, and I know that it’s hard to escape it…but at least try. Fight to get out, don’t let those thoughts and doubts overwhelm you.
9. You’re funny, someone finds you funny, and that’s because you are.
10. Your voice is beautiful, speak and sing your heart out.
11. Your hair isn’t ugly, don’t be insecure of it.
12. You’re not too skinny/fat…you’re the way you are because it’s perfect just for you.
13. Eat all you want, stop starving your beautiful self.
14. People that matter care…people that don’t matter don’t.
15. When they ask you what’s wrong, that means they care…say something.
16. Don’t hold it back, don’t keep it in, don’t tell yourself that you’ll get over it, don’t tell yourself that you’ll be bothering others, don’t tell yourself that nobody cares, SAY SOMETHING.
17. Crying is alright, no one thinks less of you for it.
18. Stop covering yourself so much, it’s unhealthy both mentally, emotionally, and physically.
19. Get out of your room more, even if you are depressed, staying in there won’t help you at all.
20. Take a moment to pause everything, everything, and just breathe… You made it.
21. At the end of the day, you worked hard, pat yourself on the shoulder, think about what you did well and the mistakes you won’t need to do again, then call it a day.
22. Say I’m sorry
23. Forgive, but don’t be so naïve to let your heart get trampled on again.
24. If they hurt you once, okay…twice, don’t bring them back as if nothing happened.
25. Learn to go with your gut, believe me, sometimes it’s right.
26. Just because is five for $4 doesn’t mean you should buy 20…buy what you need.
27. Think about others before yourself, it helps lessen the anxiety too.
28. Write…and if you’re not good at writing, paint. It doesn’t need to be a masterpiece, it just needs to be you…
29. Grades do not define you. Give your all to your grades, but if you still don’t pass, it’s not your fault, it’s not YOU.
30. Mistakes happen, learn, but don’t let them chain you up and drag you down. It’s not YOU.
31. Sleep, just one hour more of sleep can change everything.
32. Take a warm shower, it helps.
33. Drink more water, it’ll help with the headaches.
34. I love saying this – “Live until you laugh, laugh until it hurts, hurt until you cry, cry until you Heal”…please, never hold it in.
35. What people say about you doesn’t define you, what you say about yourself does.
36. Let it out, but don’t let everyone know every single detail about your life, keep somethings private.
37. Call your mom, tell her you love her.
38. Listen to your grandmother, even when she starts to rant.
39. You can’t please everyone because some people just don’t want to be pleased, erase them from your life.
40. Pray. If you believe in God, even prayer helps you so much when you’re hurting, trust me.
41. Say thank you, even for another day of life that went terribly.
42. Don’t procrastinate, even if you write one word/sentence a day since the assignment was given…do that.
43. Don’t eat out all the time
44. Remember the good days when times go bad, appreciate the lessons learned when days are good.
45. You don’t NEED to go to prom, you don’t NEED to go to homecomings or parties, you won’t miss things if you don’t.
46. Being an introvert isn’t a curse, love yourself whether you’re outgoing or not.
47. They don’t need to tell you that you’re beautiful for you to be beautiful, it was already a fact before they stated it.
48. You don’t NEED a boyfriend, no matter how many of your friends or peers have one. Don’t rush into a relationship just because you’re the odd one out.
49. Keep your virginity, and it you lose it, don’t end your life or future because of it.
50. Love others freely. And yourself too.
51. Organize yourself, nothing sucks worse than getting a zero on a paper because you couldn’t find it, not because you didn’t do it.
52. Learn to let go if it hurts you, don’t hang on to something/someone that brings you pain.
53. Keep in touch with teachers who were there for you.
54. Someone loves you, someone will miss you when you’re gone…remember that.
55. You’re not a burden.
56. You worked hard.
57. Think of that future someone (God has) for you and smile.
58. If things don’t go on as plan, don’t be afraid to throw everything out the window and start all over again…breathe, and do it.
59. You’ll survive without them, even if it hurts now, you already are.
60. Worry more about what you do than how you look. Character lasts, looks don’t.
I saw something like this and wanted to do my own version for this…
I love you all
『12.09.17』 For some odd reason my cellular data isn’t acting as strong as it usually is :[ so I can’t post during the weekdays. Sorry about that! . 「Quick tip: Gather all your homework in one pile so that you won’t forget to do anything! 」
22.11.2017
“She`s a complex mixture of spice and darkness. Not many can handle her, she’s and acquired taste.” - K.N.B
A little bit late but here’s this week’s spread! I had an interview for an apprenticeship on Monday and I really just wanted to thank you for the sweet messages and encouraging words 💕 They really helped a lot and i think the interview went quite alright :)
ig: educatier

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By: http://instagram.com/lookingforabura
pastel flatlay ♡
12-3-17
after having seen pixar’s “zootopia” for possibly the millionth time, this is the result: last week’s spread. but aaaaa i am in desperate need to see coco ;-;
wow december is here, and you know what that means … *drowns in hot cocoa* pls don’t actually do that, you’re gonna burn yourself alive, and we do NOT want that lol
lettering was inspired by the lovely @cayliestudies
🎶 : Falling For You - EXO
katy the giraffe is adorable 😫 iloVE
[11/12/17]
0.26
im recording my flute auditions tomorrow aaaaah
currently listening to:
reputation - taylor swift
15/100 days of productivity ⋅ friday september 8 2017 black pen ⋅ brush pen ⋅ highlighter ⋅ notebook

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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why does tumblr destroy the quality of every photo ??
anyways, I’m just using some of my time over Thanksgiving break to actually put some effort into notes to get me motivated
15/100 days of productivity ⋅ friday september 8 2017 black pen ⋅ brush pen ⋅ highlighter ⋅ notebook
29 | Running low on ink and sleep, but like, that’s my standard setting so. Pretty much firing at 100 here.
11.21.17
Cant wait for thanksgiving!!
work…not much else✨

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Let’s Talk About Food...in Space!
It’s Thanksgiving time…which means you’re probably thinking about food…
Ever wonder what the astronauts living and working on the International Space Station eat during their time 250 miles above the Earth? There’s no microwave, but they get by using other methods.
Here are some fun facts about astronaut food…
Astronauts are assigned their own set of silverware to use during their mission (they can keep it afterward too). Without a dishwasher in orbit, they use special wipes to sterilize their set between uses, but it’s still better for everyone if they keep track of and use their own! So many sets of silverware were ordered during the space shuttle program that crews on the space station today still use silverware engraved with the word “shuttle” on them! So #retro.
You probably know that astronauts use tortillas instead of bread to avoid crumbs floating everywhere. Rodolfo Neri Vela, a payload specialist from Mexico, who flew on the space shuttle in 1985, introduced tortillas to the space food system. Back then, we would buy fresh tortillas the day before launch to send on the 8-10 day space shuttle missions.
We then learned how to reduce the water activity when formulating tortillas, which coupled with the reduction of oxygen during packaging would prevent the growth of mold and enable them to last for longer shuttle missions. Now, we get tortillas from the military. In August 2017, acting NASA Administrator Robert Lightfoot ate a meal that included tortillas from 2015!
Our food menu is mostly all made from scratch so it can meet the requirements of the nutrition team and ensure astronauts eat enough fruits and vegetables. The space station is stocked with a standard menu that includes a mix of the more than 200 food and drink options available. This ensures lots of variety for the station crews but not too many of each individual item.
The food is packaged into bulk overwrap bags, referred to as BOBs, which are packed into cargo transfer bags for delivery to the space station. Each astronaut also gets to bring nine personalized BOBs for a mission, each containing up to 60 food and drink options so they can include more of their favorites – or choose to send a few specific items for everyone to share on a particular holiday like Thanksgiving. As a result, the crew members often share and swap their food to get more variety. Astronauts also can include any food available at the grocery store as long as it has an 18-month shelf life at room temperature and meets the microbiological requirements.
Fresh fruit and vegetables are a special treat for astronauts, so nearly every cargo resupply mission includes fresh fruit and veggies – and sometimes ice cream!
The Dragon spacecraft has freezers to bring science samples back to Earth. If there is space available on its way to orbit, the ground crew may fill the freezer with small cups of ice cream or ice cream bars.
Some food arrives freeze-dried, and the astronauts rehydrate it by inserting a specific amount of hot or ambient water from a special machine.
Other food comes ready to eat but needs to be reheated, which crew members do on a hot-plate like device. We recently also sent an oven style food warmer to station for the crew to use. And of course, some food like peanuts just get packaged for delivery and are ready to eat as soon as the package is opened!
Our nutritional biochemists have discovered that astronauts who eat more fish in space lost less bone, which is one of the essential problems for astronauts to overcome during extended stays in space. In the limited area aboard the space shuttle, not all crew members loved it when their coworkers ate the (aromatic) fish dishes, but now that the space station is about the size of a six-bedroom house, that’s not really a problem.
Astronauts on station have had the opportunity to grow (and eat!) a modest amount of fresh vegetables since the first lettuce harvest in August 2015, with new crops growing now and more coming soon. Crew members have been experimenting using the Veggie growth chamber, and soon plant research will also occur in the new Advanced Plant Habitat, which is nearly self-sufficient and able to control every aspect of the plant environment!
Growing food in space will be an important component of future deep space missions, and our nutritionists are working with these experiments to ensure they also are nutritious and safe for the crew to eat.
Thanksgiving in Space
The crew on the space station will enjoy Thanksgiving together. Here’s a look at their holiday menu:
Turkey
Mashed Potatoes
Cornbread Stuffing
Candied Yams
Cran-Apple Dessert
Learn more about growing food on the space station HERE.
Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.