🌸

it’s not a diet and it’s not something you can just stop doing, please stop trying to give yourself ed’s because once you get in too deep it might be really bad

I know my words may not do much but, you’ve been warned

Odeio ser uma baleia gordona, agghrrrr odeio essa vida! Odeio esse corpo nojento!!!

1 Faxina pesada - 200 a 400kcal

2 Lavar louça - 80 a 120 kcal (por hora)

3 Cuidar do Jardim -200 a 300 kcal

4 subir escada em vez de elevador - 500 kcal

5 Dança - 300 a 500 kcal

6 Caminhar no shopping ou supermercado -150 a 250 kcal

7 Passear de bicicleta tranquilamente - 250 a 400 kcal

8 Jogar videogames de movimento (Just Dance, Wii Sports, VR) - 250 a 450 kcal

9 Cozinhar e preparar refeições - 100 a 150 kcal por hora

10 Fazer compras e carregar sacolas - 150 a 300 kcal

yt:

- starving secretes

- what’s eating you?

- it’s your fault i’m fat

- super sized vs super skinny

- red band society

- secret eaters

movies:

- starving in suburbia

- sharing the secret

- to the bone

- my skinny sister

- when friendship kills

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