Nadia's Healthy Lifestyle @nadiamurdockfit - Tumblr Blog

My BFF since I was 6 years old! #girlfriends #bff #friends #girls #picoftheday #instapic

#bff #instapic #girls #girlfriends #friends #picoftheday

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Nadia Murdock Fit Turn Your Walk Up a Notch (by Nadia Murdock-Villar) #FitTipDaily

My little home gym. #workout #homeworkout #fitspo #fitandhealthy #fitspiration #sweat #fitchick #fitness #cycle #BOSU #foamroller

#fitspo #fitspiration #homeworkout #fitandhealthy #fitchick #foamroller #sweat #bosu #fitness #workout #cycle

I really enjoyed being interviewed by @ElbaVerede for: www.livecolorful. #instagram #fitandhealthy #lifestyle #healthy #fit #fitspiration #instagood #life #colorful

#life #lifestyle #instagram #fit #healthy #fitandhealthy #instagood #fitspiration #colorful

Sunday morning walk with stairs! I stopped @starbucks at the end of my walk for an unsweetened green ice tea:) #puma #walk #fit #weekend #freshair #summer

#summer #puma #fit #walk #freshair #weekend

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Weekend #workout. #weights #fitness #nadiamurdockfit #tone #muscle #fit

#tone #fit #workout #nadiamurdockfit #weights #fitness #muscle

Currently reading Spirit Junkie, what are you reading now? #goodreads #book #summerread #instagram #instagood

#instagram #book #summerread #instagood #goodreads

Groceries! #almondbutter #chiaseeds #smoothie #wholegrains #wholefoods #healthyeating #instagood

#smoothie #chiaseeds #instagood #wholegrains #wholefoods #healthyeating #almondbutter

Amazing sweat session inside the @sunlighten sauna @beachbumtanning. I highly recommend it :) #sweat #detox #fittipdaily #wet #sauna #fit #fitandhealthy #weightloss

#fit #fittipdaily #fitandhealthy #sauna #sweat #wet #detox #weightloss

Nadia Murdock Fit Tip Daily Let's Juice! (by Nadia Murdock-Villar)

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

NadiaMurdockFitTipDailyChiaShots (by Nadia Murdock-Villar)

Weekend #workout. #weights #fitness #nadiamurdockfit #tone #muscle #fit

#tone #fit #workout #nadiamurdockfit #weights #fitness #muscle

Midnight workout, thank god for @24hourfitness. #workout #fitandhealthy #instagood #sweat #midnight

#workout #sweat #midnight #fitandhealthy #instagood

I always make time for a workout, even in Vegas! #wynn #gym #spa #Vegas #sweat #Encore #NadiaMurdockFit

#wynn #gym #nadiamurdockfit #vegas #sweat #spa #encore

Loving my new logo! Follow me on Facebook @NadiaMurdockFit. #trainyourmindchangeyourbody #fitness #mind #fitnesshurdles #body

#body #fitnesshurdles #mind #trainyourmindchangeyourbody #fitness

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Fitness Fashion Fridays: PUMA

http://www.examiner.com/article/fitness-fashion-fridays-puma

#PUMA #Sneakers #lifestyle #workout

Spent the morning at @crossfit in Hells Kitchen, #New York interviewing the owner Anthony Preischel. #fitness #workout #sweat #trainhard #tone #crossfit

#trainhard #tone #crossfit #workout #sweat #fitness #new

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