NabiLulé

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Try to avoid negative affirmations for 30 days.

Again, the goal of this challenge is for you to develop a habit of using words with contractions less.

Try to flip the sentences to focus on the positive rather than the negative.

For example, instead of saying “I probably won't be able to do this”, say “I will try my best to do this”.

This will teach your brain to look for opportunities and to see the good in every situation.

Have you ever had a near death experience?

Infinite chocolate or Infinite coffee?

Listen to music for the mood you want to be in, instead of the mood you're already in.

It is interesting how we usually listen to sad songs when we are sad, even though listening to something upbeat could have actually cheered us up a little bit.

Make a playlist of happy songs and listen to them whenever you are starting to feel sad or lonely.

Write down 3 things you are grateful for every day.

Start a gratitude diary and every evening before going to sleep jot down three things you are thankful for. These can be the tiniest things, like good weather or getting a compliment from someone.

Have all the money in the world or all the friends in the world