Sometimes on the days when you're tired, ready to stay in bed all day, your body surprises you and shows up, hard. Finished out a strong training weekend with 40 miles on the bike followed by 6 hot and sunny miles running the coastline. Feeling 💪🏼 but also ready for some cozy socks and a relaxing evening! ✌🏼 🌊🏊🏻‍♀️🏃🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️☀️ • • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #ironman703 #love #happy #runnergirl #swim #igrunners #runners #summer

Putting in the work and pushing past the "I can't" is the hardest part. Remember why you started. Show up when you least feel motivated. 8 morning miles to kick of this Tuesday, back at it for round ✌🏼 this evening with a spin/run sweat sesh. 🏃🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️💦 • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #ironman703 #love #happy #cardio #runnergirl #swim #igrunners #runners #summer #dontquit

That moment when the sun finally comes out after an hour of rainy climbing. Had an incredible time taking on a challenging ride thanks to my Instagram friend-now real life friend @andi80634 - So thankful for you, you're a pro! 48 miles, 2,555ft elevation gain ✔️ Managed to lace em up 👟 for 3 evening miles at 6:47 pace. Solid Sunday. 💪🏼 ☁️🌦🌧🚴🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #ironman703 #happy #cardio #runnergirl #cyclinglife #igrunners #runners #summer #dontquit 📷 @andi80634

Dusted off off my bike this morning for the first training ride of the year. (Finally) 20 miles on the bike, followed by 10km running. Felt the heat but I kept steady on my pcs, concentrating on my cadence. Feeling 💪🏼 and super motivated for more! ☀️🚴🏼‍♀️🏃🏼‍♀️ • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #runobsessed #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #ironman703 #love #happy #cardio #runnergirl #swim #igrunners #runners #summer #brick

It's hot out there! (Nothing like that humidity out east though, you guys are warriors!!) between the heat and that extra glass of wine last night, (😜) I was definitely feeling it out there, but pushing through the challenging runs is how you stronger! So ready for summer training to ramp up! • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #runobsessed #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #ironman703 #love #happy #cardio #runnergirl #swim #igrunners #runners #summer

Charging into the weekend like... • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #runobsessed #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #love #happy #cardio #runnergirl #swim #igrunners #runners #tgif (at Santa Monica, California)

Feels like summer out there! I'm getting stronger sub 7, and every morning is feeling more exciting thinking about what this summer will bring. Boston was a huge motivator for me, so many inspiring athletes. Every runner has a story. ❤ Anyone have a fun race coming up you're looking forward to?? • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #runobsessed #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #love #happy #cardio #runnergirl #swim #igrunners #runners

Kind of an understatement. ❤❤❤ Get yours at aevok.com for $10 off with promo code RUNCREW • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #runobsessed #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #love #happy #cardio #runnergirl #swim #igrunners #runners (at Santa Monica, California)

Six sunny miles after teaching 6am morning spin class. Nothing kicks your ass back into the week better than being accountable for your own commitments. I like Mondays to feel a little tough, by Friday I feel like I really earned it 😜 • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #love #happy #cardio #runnergirl #swim #igrunners #halfmarathon #marathontraining #motivationmonday (at Santa Monica, California)

Still on cloud 9 from Saturday's race. There is no better feeling than pouring your heart into what you love, and feeling the strength of what your body is capable of. Such a great run, raising money for the #TommyScott Memorial Scholarship Fund for children's education. ❤ Back to work, gearing up for my next challenge! • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #love #happy #cardio #runnergirl #swim #igrunners #halfmarathon #marathontraining #medalmonday

This morning was windy and misty, but the road was clear and weekend miles were calling my name! Nothing better and a Saturday run to start the weekend off feeling strong and happy! ☀️⛅️☀️ • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #love #happy #cardio #runnergirl #marathon #makeyourmoment (at Santa Monica, California)

8 miles closer to Friday! The weather this morning was perfection, I love the cool morning runs before the hot California summer rolls in!! ☀️⛅️☀️ • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #love #happy #cardio #runnergirl #marathon #makeyourmoment

Laced up for some Wednesday miles, dreaming of race days and new PRs! Getting back on pace after Boston and starting to rebuild mileage! ☀️😜☀️ • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #healthy #triathlon #training #california #strong #health #runchat #wellness #motivation #love #happy #cardio #runnergirl #marathon #makeyourmoment

Long runs challenge our minds, bodies, strength, and stamina, but they also come with rewards. Marathoning can be brutal, but it has its perks. 😜 What's your fav post long run treat?? 🥐🍳🍩🥂 • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #makeyourmoment #healthy #triathlon #training #california #strong #health #runchat #wellness #bagel #treatyoself #motivation #love #happy #cardio #runnergirl #swim #yoga #marathontraining (at Gjusta)

Happy Monday! This foggy cool morning definitely feels like a Monday, but with Boston right around the corner there is no time for sleeping in and slacking off. 6am Spin, 7am Run. Get After It! PS - totally obsessed with this @aevokapparel tank, it's the softest shirt ever!! • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #makeyourmoment #healthy #triathlon #training #california #strong #health #runchat #wellness #monday #runobsessed #motivation #love #happy #cardio #runnergirl #swim #yoga #marathon

Monday mornings are made better with bright reminders of how much we love our sweat sessions ☀️ Today is also 2 Mondays away from the big day in Boston! 💛💙 • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #makeyourmoment #healthy #triathlon #training #california #strong #health #runchat #wellness #friday #motivation #love #happy #cardio #teamsoleus #runnergirl #swim #yoga #marathon #leisureloops #bostonmarathon

When you're 12 days away from Boston and have all sorts of feelings running around in your mind. Stay focused, stay calm, do what you love and don't look back. 💛💙 • • • #run #running #runner #training #marathon #workout #fitfam #fitspo #fitnessmotivation #runnerspace #fit #healthy #triathlon #training #california #strong #health #runchat #wellness #friday #motivation #love #tracktuesday #happy #cardio #runnergirl #swim #vegan #yoga #marathon #smdsvarsity #bostonmarathon (at Santa Monica, California)