CEO of the Moth Lovers Club

Secondly I always giggle to myself whenever I see something like this because this image beams itself into my mind when I see myself pop up alongside these movies

I'm never stopping the May doodles I swear more of my little thing! with bonus Laserbeak because they love 'beak, would probably say he's its favorite bot if asked (outside of Meg of course, and mostly to avoid favoritism, but it count)

The demo for Truth Scrapper, the new romantic mystery visual novel from @insertdisc5 is OUT NOW on Steam! ⚙️🌱🚨

It's finally time to meet Betz and Amour! Step into the shoes of Truth Scrapper Sosotte on her investigation into a series of mysterious attacks in The Dwell, and join up with your two eager guides. Your memories are limited and precious; who will you choose to remember, and who will you decide to push aside? 👤🔍💔

Playable in English, French, or Japanese! 🌎🤯✨

we're looking to create an AI policy, and when we were talking about this, my boss (older millennial) was genuinely shocked to hear that younger people do not (seem) to view AI positively (a la the recent commencement speakers being booed)

please rb for larger sample size!

Question 1/3

Thank you for helping with this data collection. Please rb for as big a sample as possible!

your body does pretty much all it's physical rest and repair processes ('stage 4') in the first 4 hours of sleep, so if you've slept for four hours, congratulations the essentials of your physical health are taken care of

the part of the sleep cycle that takes care of your brain and mental health (REM) happens later in the night, hence why waking up too early makes you brain foggy, and why it's so helpful to train yourself to wake up about the same time every morning

we are evolved to wake up several times in the night; we don't usually remember it, but worry and fixation can make us more likely to remember these

sleep under the influence of alcohol is chemically altered and not effective no matter if it helps you sleep - it's fine to have a drunken night of course but don't use alcohol as a sleep aid to 'knock yourself out', being drunk unconscious is not sleep

the best thing you can do for your sleep is follow a routine; go to bed and wake up at the same time most days, and have a 'wind down' routine, preferably including writing down whatever's on your mind to clear it before sleep

for long-term sleep improvement, it's better to wake up at your planned time regardless of sleep quality than to get a full nights' sleep

missing a night of sleep is NOT the disaster certain scaremonger-y sleep 'experts' will tell you - 'slept debt' does NOT exist and you will recover from a missed night of sleep within a few days of normal sleep

meditation is the best alternative to sleep if you're either unable to sleep or feeling the urge to nap (napping is bad for sleep!) - guided ones can help you not to fall asleep, but literally just lying there with your eyes closed and thinking about something neutral is good

acceptance is the best way to alleviate insomnia; do something else, use meditation to supplement that rest, and accept that you aren't sleeping (often, ironically, this will cause you to fall asleep)

And idk ur country but my meth house of a country wouldn't dare teach it, cuz that's healthcare and u can fuck right on off getting that for free. A doctor let my hoar mother walk out of treating my obstructive sleep apnea age 8 and I didn't get it rediagnosed til 37 cuz again awful.

The machine Medicaid gave me died 2 mos after a year which means no new ones for another year less I got $8000 and a prescription. (gods bless Mexico it was still high for my crippled ass but a whole less digit).

And btw as someone who didn't get fibromaylagia diagnosed until 29 (despite first signs aged 4) everyone always told me I was too lazy to need that much sleep or literally fall asleep standing or sitting after 4hrs sleep.

People are mean bro. Btw I'm not even a snorer. Allll sorts of medical issues factor in to sleep (or can be diagnosed re sleep issues) but America would rather die than do that.

linked tree (includes options to donate to Ghanaian projects)

drew a fish

bug....

close up under the cut