My OCD Diary

Yes you can.

I just wanted to quickly say that while I’m happy to answer people’s questions, I get an awful lot of people asking me if I think they have OCD based on x,y,z and I honestly cannot answer that. I’m not a Doctor or a psychiatrist and have absolutely no training, I just know my own experiences.

If you’d like to talk, feel free to talk to me and I’ll do my best to help but if you think you have OCD and it’s negatively affecting your life, please speak to a professional.

Love you all, stay safe

Hello 👋

I’m not 100% sure if it’s an OCD trait but I do the same thing! I completely obsess about it and watch it back to back constantly and then move onto another show and do the same again. I do it with books too. I remember reading somewhere that people with anxiety watch the same shows over and over as they know how it goes and there won’t be any surprises. It’s familiar and comforting. But I find that I get obsessed and I have to google all the actors and then I end up dressing like the characters and it’s a whole thing.

What a lovely message to be sent!

Thank you so much 😊

It’s been almost a week with no panic attacks so I’m feeling pretty good.