Welcome Home (⁠ ⁠◜⁠‿⁠◝⁠ ⁠)⁠♡

ever apologized for ♡

i am surrounded by love

i make my peace my priority

i do not say “yes” to everything

i do not doubt myself nor my abilities

i do not allow toxic people into my life

i do not stress over what i can’t control

I'm really sorry to hear that you're struggling with these type of issues. It takes a lot of strength and courage to reach out for help <3 While I'm not a mental health professional, I can offer some general tips that might be helpful. However, it's important to remember that seeking guidance from a qualified therapist or counselor is crucial for addressing these specific issues. They can provide personalized strategies and support for your unique circumstances.

Don't hesitate to share your feelings and concerns with trusted friends, family members, or professionals who can offer a listening ear and assistance. You don't have to face this alone.

To establish your commitment to these changes, you need to have a "why" in your mind that you want to commit to. You need to feel inside that the purpose for you to quit these negative behaviors is important to you and will benefit your life.

Surround yourself with positive influences who understand and support your efforts to overcome these challenges. Connecting with others who have experienced similar struggles can also provide a sense of empathy and solidarity.

Invest your time in activities that bring you happiness, peace, and fulfillment. These could include hobbies, exercise, meditation, journaling, or creative outlets. Finding healthy ways to manage stress can help prevent relapses.

Simultaneously, find healthy alternatives to those issues. For example if the issue is alcohol, instead purchase non alcoholic, alcoholic beverages.

Establishing a daily routine can provide a sense of stability and purpose. Include self-care activities, such as proper sleep, balanced meals, and regular exercise, to nurture your physical and emotional well-being.

Identify your triggers and make note of situations, emotions, or thoughts that tend to precede self-destructive behaviors. By recognizing these triggers, you can proactively develop alternative strategies to cope with them effectively.