Healing happens in circles, not lines. You will return to old places with new eyes.

do you ever feel like your heart needs a hug

I love the kind of tired that comes from a lot of fresh air and a little too much sun

the sexiest thing a woman can do is take care of herself her body, her mind, her well-being

“I don’t know what hurts more… the way you did it or how easy it was for you.”

The art of wanting it with all of your heart and still letting it go.

I romanticize everything about the night, the moon and the stars.

If you start reading books again, you’ll feel at least a little better. I promise.

ich will endlich ruhe in meinem kopf. keine gedanken mehr, kein grübeln, kein "was wäre wenn". ich will, dass alles einfach nur still ist, wenigstens für einen moment.

Of course I can do it alone. I always do.

i dream of having a regulated nervous system

“No one is coming to save you.” I disagree ! I believe many people made up of many small moments come to save pieces of you , even if just briefly. The mentor who believed in you . The friend who said they’re proud of you. The family member that makes you laugh . The random person who held the door for you out of nothing but kindness. The teacher who took extra time to help you understand. The person who smiled at you when you walked into a store. The little kid who looks up to you. The person who randomly complimented you. Being “saved” isn’t about being whisked away and all your hardships gone, it’s about the people and things that remind you life is not all hardships, it is kindness, love, gentleness, softness, care, thoughtfulness. It is many moments made up of your lifetime that keeps you going and showing you the world is still beautiful, and will always be. Despite.