Mudita’s Page

🔥Meal Idea #3483 You can LOOSE inches on an INDIAN 🇮🇳 diet too..... if you keep in mind 1️⃣PORTION size⚖️ 2️⃣ratios of MACROs 🍱 3️⃣If the plate looks PRETTY 💄 4️⃣meal FREQUENCY ⏱ 5️⃣NUTRIENTS in the meal 🔬 6️⃣ HARMFUL 🧪 “Value-Additions” like Preservatives, extra Sodium, etc. Because Home Cooking 🥇simply ROCKS!! 💥 And YES, they were refrigerated leftovers, as we don’t have much time to cook NEW dishes on DAILY..😥 #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #mealideas #lunchidea #fatherinlawisachef #fatherinlawisalegend https://www.instagram.com/p/CEeUnKYpUDP/?igshid=7apcnxhczrvx

🔥Meal Idea #3423 You can LOOSE inches on an INDIAN 🇮🇳 diet too..... if you keep in mind 1️⃣PORTION size⚖️ 2️⃣ratios of MACROs 🍱 3️⃣If the plate looks PRETTY 💄 4️⃣meal FREQUENCY ⏱ 5️⃣NUTRIENTS in the meal 🔬 6️⃣ HARMFUL 🧪 “Value-Additions” like Preservatives, extra Sodium, etc. Because Home Cooking 🥇simply ROCKS!! 💥 #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #mealideas #lunchidea #fatherinlawisachef #fatherinlawisalegend https://www.instagram.com/p/CEbOcycp8hV/?igshid=1oizvh10xp4eb

💥 Shipra’s Transformation 💥 🏆 After 1️⃣2️⃣ weeks of clean-eating, Shipra has lost an STUNNING 1️⃣2️⃣ KGS!! 🏆 A Marketing Manager in a Finance company 👩🏻‍💼based in Mumbai, India, Shipra was inspired by Sneha’s transformation .. ✅ Shipra achieved her LIGHTEST weight for the first time in years‼️ ✅ She showed STUNNING focus in implementing the PLAN! ☄️ #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #india #mumbai https://www.instagram.com/p/CEZzM1IJdft/?igshid=6d03p416rwtq

🔥Meal Idea #8723 You can LOOSE inches on an INDIAN 🇮🇳 diet too..... if you keep in mind 1️⃣PORTION size⚖️ 2️⃣ratios of MACROs 🍱 3️⃣If the plate looks PRETTY 💄 4️⃣meal FREQUENCY ⏱ 5️⃣NUTRIENTS in the meal 🔬 6️⃣ HARMFUL 🧪 “Value-Additions” like Preservatives, extra Sodium, etc. Because Home Cooking 🥇simply ROCKS!! 💥 And YES, they were refrigerated-and-reheated leftovers, as we don’t have much time to cook NEW dishes on DAILY..😥 #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #mealideas #lunchidea #fatherinlawisachef #fatherinlawisalegend https://www.instagram.com/p/CEZQXwJJri2/?igshid=jap15vcq8j5q

💥 Abhishek’s Transformation 💥 🏆 After 1️⃣2️⃣ weeks of clean-eating, Abhishek has lost an AMAZING 1️⃣5️⃣.5️⃣KGS!! 🏆 A lawyer 👨🏻‍⚖️ based in Mumbai, India, Abhishek was inspired by other successful transformations on my profile..🤘🏼 ✅ Abhishek used the lockdown situation constructively to prioritise his health 💪🏼 ✅ Abhishek’s dosage of Blood Pressure medicine 💊, has been reduced to 0️⃣! ✅ His fitness level and stamina increased drastically 🧗🏻🙌 #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #india #mumbai https://www.instagram.com/p/CEWO62LpZK2/?igshid=1fb2i7jtjf1dl

💥 Ashish’s Transformation 💥 🏆 After 8️⃣ weeks of clean-eating, Ashish has lost a NICE 9️⃣ KGS!! 🏆 A IT professional based in London, UK, Ashish wanted to loose weight, inspite of being in a HOSTEL environment, with no control on food available.. 🍽 ✅ He worked with me to figure out QUICK meals that he could cook on his own. 🍳 ✅ A foodie at heart, Ashish worked hard to CONTROL cravings! 🍔🍟🤦🏽‍♂️ #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #india #mumbai #london #uk https://www.instagram.com/p/CEUb86MJ9wz/?igshid=1d3rzrxmjt673

The “magic” pills 💊 💊 for Weight Loss are.. ✳️ Consistency ✳️ Calorie Deficit ✳️ Sleep ✳️ Nutrient Dense Food like Proteins ✳️ Drinking Water ✳️ Regular Strength Training ✳️ Walking #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine https://www.instagram.com/p/CETivBnp--m/?igshid=8tlfclcbmayi

💥 Alekhya’s Transformation 💥 🏆 After 8️⃣ weeks of clean-eating, Alekhya has lost a STUNNING 1️⃣3️⃣.8️⃣ KGS!! 🏆 😲 A HR professional based in Hyderabad, India, Alekhya was motivated by Shiv Kiran’s transformation. ✅ She maintained a high level of MOTIVATION to push through on the low days to reach the results. ⛹🏻‍♀️ ✅ Alekhya worked to RESIST temptations at work as she is attending office even during the lockdown! 🧘🏻 #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #india #mumbai #hyderabad https://www.instagram.com/p/CEQwmDapFvJ/?igshid=1l8iz9n3dmu8d

🔆PROGRAM DETAILS🔆 It’s coaching for 2 and 3 months of Nutrition Program : ✅Result oriented fat loss, diet consultation for healthy and and sustainable life style. ✅we are looking at 4-5 kgs of fat loss per month. ✅I provide weekly new diet plans so that the body doesn’t get adjusted to a particular diet and metabolism keeps humming. ✅This way the Body gets all required nutrients for a healthy and sustainable lifestyle as prevention from any illnesses. ✅I make Daily check in’s and adjustments to diet of needed. ✅I will be the full time diet consultant during the program #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine https://www.instagram.com/p/CEPB-TWJVJ3/?igshid=104xinx1lclbw

🥂Here’s to all the ladies & gents 🥂who have committed to transform themselves.. 🥇 You are doing a great job !! The hard-work is sure to payoff soon..🙌🏼 #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #weightlosstransformation #eathealthybehealthy #mumbai #india #usa #australia #grindandshine https://www.instagram.com/p/CEMmg9AJZvL/?igshid=18llpqojrpy3t

🔥Meal Idea #3486 You can LOOSE inches on an INDIAN 🇮🇳 diet too..... if you keep in mind PORTION size⚖️, ratios of MACROs 🍱, If the plate looks PRETTY 💄, meal FREQUENCY 🥘, NUTRIENTS in the meal 🔬 and HARMFUL 🧪 “Value-Additions” like Preservatives, extra Sodium, etc. Because Home Cooking 🥇simply ROCKS!! 💥 #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #mealideas #lunchidea #fatherinlawisachef #fatherinlawisalegend https://www.instagram.com/p/CELyTHCJRa4/?igshid=1uzrtjnuz2oxx

🔥Lunch Idea #2134 🔥 You can LOOSE inches on an INDIAN 🇮🇳 diet too if you keep in mind 1️⃣ PORTION size⚖️ 2️⃣ ratios of MACROs🍱 3️⃣ If the plate looks PRETTY 💄 4️⃣ meal FREQUENCY 🥘 5️⃣ NUTRIENTS in the meal 🔬 6️⃣ HARMFUL “Value-Additions” like Preservatives, extra Sodium, etc. 🔆Because Home Cooking 🥇simply ROCKS!! 🔆 #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #mealideas #lunchidea #fatherinlawisachef #fatherinlawisalegend https://www.instagram.com/p/CEJNo8cpiVy/?igshid=pwrifkqchxlb

So.. I made some muesli at home keeping in mind the nutrition angle . Commercial ones are disappointing as they have lower quality 🤢ingredients or are  💸 expensive.. 😃 I have used all kinds of approximations 🎉 So, I am sure anyone can try it.. The original recipe is here - https://www.allrecipes.com/recipe/14009/muesli/ #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation   #eathealthybehealthy #grindandshine #mealideas https://www.instagram.com/p/CEHikS7pak3/?igshid=11k88k4j87nez

💥 Richa’s Transformation 💥 🏆 After 1️⃣2️⃣ weeks of clean-eating, Richa has lost a INCREDIBLE 1️⃣0️⃣ KGS!! 🏆 A Telecomm Product engineer based in San Jose, USA, Richa was motivated by Mahendra’s and Sneha’s @snehaj09 transformation. ✅ She used the opportunity to LOOSE the extra inches and INCREASE her fitness 🏋🏻‍♀️ ✅ Richa LEARNT to use self control 💪🏼, to resist temptations and cravings, #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #india #mumbai #sanjose #usa https://www.instagram.com/p/CEE-GsnJlwK/?igshid=fxdr2ucqtl9b

💥 Sheetal’s Transformation 💥 🏆 After 7️⃣ weeks of clean-eating, Sheetal has lost a INCREDIBLE 1️⃣1️⃣.8️⃣ KGS!! 🏆 From Pune, India, Sheetal signed up to achieve her pre-pregnancy weight 🤱🏻 ✅ Though she was new to Dieting, she picked up the concepts very quickly and the results followed.. 👩🏻‍🏫 ✅ Showing GREAT determination, Sheetal has achieved her 🔆DREAM WEIGHT🔆 with 1️⃣ week to go !!! 🧗🏻‍♀️ #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #india #mumbai #pune https://www.instagram.com/p/CD8T5J8pvgf/?igshid=1x0xc4nx96w84

💥 Aboli’s Transformation 💥 🏆 After 4️⃣ weeks of clean-eating, Aboli has lost a QUICKFIRE 4️⃣.2️⃣KGS!! 🏆 An Electrical Engineer based in Denver, USA, Aboli was unable to get desired results from her regular workouts 🏋🏻‍♂️ ✅ Aboli used opportunity to learn clean-eating habits 👩🏻‍🎓 in short & crisp program. ✅ She lost the stubborn weight to reach the 🔆Magical 40s🔆 #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #india #mumbai #usa #denver https://www.instagram.com/p/CD1dwzzJBhK/?igshid=1miewin9nwdot

💥 Ruchi’s Transformation 💥 🏆 After 8️⃣ weeks of clean-eating, Ruchi has lost a COOL 1️⃣4️⃣.8️⃣ KGS!! 🏆 🙀 A professor of Pharmaceutical Engineering based in Varanasi, India, Ruchi (@ruchicj), was motivated by her sister Ritu’s (@ritu_heer_mehra) weight loss transformation, earlier. ✅ A foodie at heart, Ruchi showed amazing control on her mind to follow the PLAN to the very end..🧘🏻‍♀️ ✅ She trusted me, making me a partner in her amazing transformation!! 👭🏻 #unrealresults #nogymnoproblem #healthylifestyle #healthyfood #cleaneating #weightlossjourney #weightloss #dailyhabits #weightlosstransformation #eathealthybehealthy #grindandshine #india #mumbai #varanasi https://www.instagram.com/p/CDyepg9pAY_/?igshid=s9p9m11ef57