Muddy J

Well, my wrists are finally feeling about 80%, so this catch is #uncomfortable , but not painful anymore... #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #balance #spartantraining #fun #lessshoesmorepower #toughspartans #playagainnow #recovery

Playground #shenanigans #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #balance #spartantraining #fun #lessshoesmorepower #toughspartans #barefootlife

And the #demolition begins! I removed the futon frame to remove and replace the 16 gallon water tank with a 46 gallon tank...a harder task than I planned, the tank i bought is 2 inches too tall, so ill have to raise the futon frame and add a new filling dish... i have removed the original furnace to make room the #battery bank (3x 100ah) and I'm going to replace it with a more #effective LP unit like a Mr Buddy heater # #SpaRDIS #homeonwheels #homeiswhereyouparkit

Another #barefoot 5 miler down... I havent made time to run lately, so this was a much needed return... mix of pavement concrete and trails. #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #calisthenics #ninJwarrior #muddyJ #DIYninja #therapy #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans #barefootrunner #barefootlife

How #low can I go on a #balanceboard and not end up on my butt.... pretty low... #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans #ludacris

Playing on the improved #quintuplesteps ... not only do these gain altitude as you move through them, but they also get steeper! I hope all my #ninja buddies from #sanantonio and #beyond are killing it in OKC this weekend! #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans

Finally learning how to hit the mini-tramp! #minitramp #jumpingslider #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #achievementunlocked #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans (at Power Park Fitness)

Took a bad fall on lap 2, #adrenaline kept me going till i was into lap 3...then i had to walk sometimes, you beat the course, sometimes the course beats you! I decided to tap out at 3 laps completed instead of risking a serious injury this early in the OCR season. #teampowerup #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #ninJwarrior #muddyJ #DIYninja #calisthenics #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans

So this sums up mt attitude right now... #nuffsaid #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #calisthenics #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans #Battlefrog

Trying some more single leg tuck variations to keep that #frontlever #progress going! #progressnotperfection #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #ninJwarrior #muddyJ #DIYninja #calisthenics #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans

Working #frontlever #progressnotperfection .... Previously I was working on extending into my front lever from a #tucked position, but i felt like i needed to strengthen the muscles that are engaged throughout the entire range of motion within the movement, so I started doing a front lever pullup. .. I would love to hear some feedback from #calisthenics lovers ! #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #ninJwarrior #muddyJ #DIYninja #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans

Yay! No laces, no bells and whistles, just simple old school #kso uppers... apparently only available @rei ... just in time for @battlefrogseries #BFX #SanAntonio. @vibramfivefingers .... thanks for bringing back a classic!

Seems like i end up wearing a #kilt often lately... this one i bought years ago (2006) it was made by @kommandokilts.... #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #calisthenics #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans (at Sherwood Forrest)

This year's @spartanrace medals are really photogenic! #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans

We did it! 26.2 miles 160+ obstacles. We did a minimum of 10 obstacles on each lap, usually more! Couldn't have done it without @beetelite, @homeolytes and @playagainnow #Repost @spencerrau with @repostapp ・・・ So today I went to @powerparkfitness and shattered a record with my #teamPowerup teammate @muddyj ! He had the record for most laps in a day that he set at 14 laps, I told him we could totally break that. AND TODAY WE DID! Behold the new longest distance/ most laps done in a day record holders. We both ran 26.2 miles/16 laps of the green mile and we lost count of how many obstacles exactly but we did one of the three carries every lap. At the end we stacked a rock to count the lap we did and that's why there are 32 rocks in that picture 😅 -- -- #sorelegs #poweredbyten #poweredbypeppod @teninstitute #hylete #rautraining #powerparkfitness #playagainnow #texas #fitfamsa #trailrunning #lessshoesmorepower #ocr

Since suffering broken bones in both my feet late last year, some missed training during recovery time had put the #warpedwall at #powerparkfitness just #outofreach ... today was the day i made that reach! #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #calisthenics #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans

The dangers of #running #barefoot in a kilt in #downtown #sanantonio ..... #muddyJmonroe #MuddyJ #barefootninja #kiltedrunner kilt by @jwalkingdesigns