Another #barefoot 5 miler down... I havent made time to run lately, so this was a much needed return... mix of pavement concrete and trails. #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #calisthenics #ninJwarrior #muddyJ #DIYninja #therapy #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans #barefootrunner #barefootlife

How #low can I go on a #balanceboard and not end up on my butt.... pretty low... #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans #ludacris

Playing on the improved #quintuplesteps ... not only do these gain altitude as you move through them, but they also get steeper! I hope all my #ninja buddies from #sanantonio and #beyond are killing it in OKC this weekend! #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans

Finally learning how to hit the mini-tramp! #minitramp #jumpingslider #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #achievementunlocked #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans (at Power Park Fitness)

Took a bad fall on lap 2, #adrenaline kept me going till i was into lap 3...then i had to walk sometimes, you beat the course, sometimes the course beats you! I decided to tap out at 3 laps completed instead of risking a serious injury this early in the OCR season. #teampowerup #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #ninJwarrior #muddyJ #DIYninja #calisthenics #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans

Trying some more single leg tuck variations to keep that #frontlever #progress going! #progressnotperfection #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #ninJwarrior #muddyJ #DIYninja #calisthenics #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans

Since suffering broken bones in both my feet late last year, some missed training during recovery time had put the #warpedwall at #powerparkfitness just #outofreach ... today was the day i made that reach! #powerup #roadtoanw #anw #barefootninja #ocr #barefootninjaarmy #ocrfanatic #spartanracetraining #spartanrace #calisthenics #ninJwarrior #muddyJ #DIYninja #calisthenics #balance #spartantraining #fun #fatisfuel #lessshoesmorepower #toughspartans

The dangers of #running #barefoot in a kilt in #downtown #sanantonio ..... #muddyJmonroe #MuddyJ #barefootninja #kiltedrunner kilt by @jwalkingdesigns