Viviendo

1. Quita el tallo de la seta 2. Rocíala por dentro y fuera con un poco de aceite de oliva roasted garlic 3. Sazona por dentro y fuera con sal, pimienta, onion powder y garlic powder. 4. Pon las setas con la parte de adentro hacia arriba. 5. Pon el tomate 6. Sazona con italian herbs 7. Pon el queso, puede ser regular o de almendras 8. Cocina al horno por 15-20 mins a 400 grados.

#MonthofMeditation Day 1. Take time to reflect on when you’re come from, where you’ve been. Look honestly back at the past, learn the lessons you need to learn, celebrate the love you’ve shared. Everything single thing you’ve experienced has made you the person you are today. Love yourself, make peace with yourself. Resolve the past, live your best life in the present and have faith in the future for good things yet to come. 🌟 . #practiceyogachangeyourworld #onebreathatatime 🌟 . I’ll be on Periscope @kinoyoga in just a few moments for a guided meditation. Join me there. Are you ready for a month of meditation? Tag some friends you want to join you in the meditation challenge this month. 🌟 . Check in with @beachyogagirl for her meditation post today. Each post raises money for @paws4you and enters you to win awesome prizes from @omstarsapparel by @liquidoactive Photo by @ifilmyoga 🌟 .

The practice is so powerful in Mysore because of the depth of surrender and discipline. There is nothing else to take your attention away from the tapas, the purification. Devotion, dedication, determination and discipline are the four Ds that my teacher Sharath says every yoga practitioner needs. Ask yourself this: what are you willing to sacrifice in order to attain your goals? The bigger the goals, the greater the surrender. Only when you are willing to give everything up in total surrender will the path fully be revealed to you. Truly, it is always there but the way will only open when you are ready. Like a fruit ripening, spiritual awakening cannot be rushed. Be patient. Practice every day. But also be ready for the moment that the hidden stairway to heaven opens up in your heart. Then jump in, say yes and prepare for one wild ride. 🌟 . #practiceyogachangeyourworld #onebreathatatime 🙏 . Photo by @ifilmyoga (at Gokulam, Mysore)

Cherish each breath. Savor every moment. Take nothing for granted. Time slips through your fingers like shifting sands. Appreciate the infinite beauty of each grain as it glides from future to present to past. Be still. Be grateful. You are becoming wheat you have always been. 🌟 . #practiceyogachangeyourworld #onebreathatatime 🙏 . Photo by @alesigismondi (at Sri Ranganatha Temple, Rangapattana)

You have nothing to prove. The bare freedom of being yourself sets you free. Take a leap of faith. Turn up for your life and trust that you’re enough. #practiceyogachangeyourworld #onebreathatatime 🙏 . Photo by @ifilmyoga (at Chamundi Hill, Mysuru, Karnataka)

Day 1 #BeginnerYoga2015 @mantraband @beachyogagirl @kinoyoga is Downward Facing Dog, Addho Muka Svanasana. 🌟 Only a few more hours left to get our new online Beginner Yoga course at the special Intro Sale price on www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing💥 . Did you catch my morning warm-ups from Mysore? Watch the replay on Periscope .🌟 . #practiceyogachangeyourworld #onebreathatatime ⚜ . Check @new2yoga for beginner options 🌟Video by @ifilmyoga 📷 A few lucky winners will get an awesome Mantraband bracelet too!!!! 💥 . (at Laguna Beach, California)

Muchas personas me han pedido que ponga foto de los cambios que he tenido desde que comencé esta vez a comer saludable, quiero recordarles a todos que no me puse a dieta para bajar de peso, simplemente dejé de comer las cosas que le hacían daño a mis diferentes y contradictorias condiciones de salud, bajar de peso ha sido un side effect muy bueno de unos cambios que tuve que hacer a las malas. Ha sido uno de mis mas grandes retos, pq el cambio en alimentación ha sido bien radical y de la noche a la mañana pero gracias a Dios a funcionado super bien. No hay métodos milagrosos, es bien sacrificado, pero, definitivamente vale la pena 😝

Almuerzo, no quería comer hoy 😕 pero, como tengo que hacerlo, pues me comí unos vegetales con salsita alfredo light, POQUITA! 😂