Cosmic

i cant ever find her…..but she always seems to find me

ok even though i don’t know drunk me very well, i feel like she stated this very eloquently

She said this so well, I’m so shook.

She took the words right out of my mouth

its really weird to see all these articles about how people who have ADHD have sleeping problems but the issue I have is that if you look at it as a matter of your circadian rythym being out of sync? of COURSE you’re not going to be able to sleep. we don’t say people who can’t fall asleep at 4 pm and sleep 8 hours have insomnia, because that’s not a normally agreed upon time to sleep and its not your bodies time to sleep. if you tell someone to go to bed at 10 and they can’t sleep till 3 am sometimes in just not insomnia. people with ADHD are often wired to sleep from 4 am to 12 pm ish because of the delayed onset of melatonin but if you let us go to bed at the time we need? most of us actually sleep pretty well and consistently.

wAIT THIS IS AN ACTUAL THING THAT EXISTS

“For most adults the onset of melatonin is around 9.30 pm; in ADHD children compared to controls this occurs at least 45 minutes later, and in adults with ADHD even 90 minutes (van der Heijden ea, 2005; van Veen ea 2010). After melatonin onset, it normally takes 2 hours to fall asleep, but in adults with ADHD it takes at least 3 hours (Bijlenga et al, 2013).”

Look at me awake at 1:47 am and reblogging this post.

So I’m actually trained in therapy for addressing insomnia and one of the things we learned is that a good chunk of sleep problems are societal disorders - as in they WOULDN’T EXIST as problems if society didn’t assume everyone was on the same circadian rhythm and that being up and working 9-5 was mandatory/normal. Blew my mind and made so much sense. You are not the problem, society is literally the problem.

last time i had sleep paralysis that kid Wen from lemonade mouth stood at the end of my bed and did the rap to Determinate for like 3 hours straight and i haven’t slept peacefully since

It wasn’t sleep paralysis he was actually there he actually broke into your house and intended to rob you but you woke up and he had to improvise

if i can’t date a vampire, then i will BECOME a vampire

stuck up white woman who hates being around people especially people of colour: I should be…a nurse…some kind of…caretaker…a high-empathy based role of sorts…

Stuck up white man who believes no one is ever right but him: I should be…a doctor…a police man, perhaps..some kind of job where I must listen without bias to solve the problem ..

MANGO!!!!

listen….I dunno what that says but these are the fucking greatest