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let's talk about Bridgerton tea, my ask is open
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@mouse-no-cheese
Stats for Mouse
SW: 90.2kg
CW: 87.8kg😪
GW 1: 85kg🔒
GW 2: 80kg🔒
GW 3: 75kg🔒
GW 4: 70kg🔒
GW 5: 65kg🔒
GW 6: 60kg🔒
GW 7: 55kg🔒
GW 8: 50kg🔒
UGW: 48kg🔒 (bmi 17)
I do need to complete my vocational internship so I'm gonna have to stay at a solid weight for that at least because I work with little kids and I take that seriously, I can't be fainting on the job now.
90.2 ➡️ 88.6 ➡️88.3➡️87.8
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-20lbs
-20lbs
-20lbs
-20lbs
Can’t wait for fucking soup season.
I can’t wait for people to start noticing my wl
Y'all I didn't binge. I went to the shop for smokes and all I wanted was to buy a fat fucking packet of crisps, meat, chocolate, anything I could get my grubby mitts on. I bought a portion of oreos (so 4 oreos) and a small bag of crisps (like 1 portion, 27g) and I ate 2 oreos and 1/2 the crisps bc the whole thing felt like too much (saving the rest for a post swim snack tomorrow). I'm so fucking proud of myself for basically eating mindfully (even if I shouldn't really be having that stuff at all at my weight).
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just discovered the beauty of plain black iced coffee i’m obsessed
Yessss, especially when brewed correctly. It isn't even bitter.
I fucking love your user
First ask! And thank you🥰 it's one of the nicknames that's been used for me since I was little and I decided I want to embody that (by being skinny).
I am unfortunately, a mouse with a grea tlove for cheese tho😔
Meal log 31.7.26
Breakfast:
Chia seeds (58kcal)
Coffee (2kcal)
Berries (24kcal)
Quark (65kcal)
150kcal | 14g protein | 6g fiber
Lunch:
Mayak egg (85kcal)
Cucumber salad (22kcal)
Rice (105kcal)
212kcal | 10g protein | 1g fiber
Dinner:
Salmon (260kcal)
Broccoli (43kcal)
Garlic mustard sauce (33kcal)
336kcal | 29g protein | 3g fiber
Snacks:
Apple juice (56kcal)
Cookie (75kcal)
131kcal
Total: 829kcal | 43g protein | 10g fiber
End of the month, woo! It feels so nice to have been restricting for over half the week before a new month so I'm going in all set in my routines and it feels so fresh.
Think I'm gonna remove the cal limit and just focus on eating small portions like I have been bc it's working. No need to overcomplicate.
2.5kg in 4 days got me feeling like
Meal log 30.7.26
Breakfast:
Chia seeds (58kcal)
Coffee (2kcal)
Berries (24kcal)
Quark (65kcal)
150kcal | 14g protein | 6g fiber
Lunch:
Spinach, konjac and chicken spring rolls (200kcal)
Soy sauce and sriracha (19kcal)
219kcal | 22g protein | 7g fiber
Dinner:
Cucumber salad (22kcal)
Spicy tuna mixed with quark (115kcal)
3 nori sheets (30kcal)
167kcal | 27g protein | 2g fiber
Snacks:
Apple and cinnamon (37kcal)
Cookie (75kcal)
Apple juice (56kcal)
168kcal | 2g fiber
Total: 704kcal | 43g protein | 17g fiber
Only -0.3kg today but I did exercise more than usual yesterday so not too worried. Did cut down to ~700kcal on purpose today tho😼
I'm seriously suffering in the heat and doing the 13k steps feels tough. Gonna hope I get that walking pad soon...
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Went to the shop for a few extras and my garmin gave me a relax reminder😭🤣
Y'all I may be buying a walking pad. I was looking around a bit for options with no actual plan to buy and then... a foldable walking pad, next town over (10min away basically) for 50 bucks instead of usual going prices of 200+??? Put in a bid and we'll see if I get it!!
I like walking outside but in summer it's too hot and in winter it's too cold and slippery and I struggle to find the motivation to leave the house after work once I'm home so this solves literally every excuse I have 🥹 I will be unstoppable, 20k+ steps a day here I come
reblog if it's okay for your mutuals to message you and create an actual friendship, not just interactions
Couldn't sleep and was so dang hungry so I ate again and out myself 19kcal over my limit😫 and I'm not even full but whatever. Also had a cup of mint tea which made me more full than the damn food. Was gna put sugar in it but literally stopped with my spoon in the bag. Proud of that, not so proud of the food (though it was not the peanut butter, cookies and jam I actually wanted, it was nutritious).
Note to self: just drink tea at night. It's more filling.
Meal log 29/7/26
Breakfast:
Black coffee (2kcal)
Chia seeds and lemon (59kcal)
High protein quark (65kcal)
Mixed berries (24kcal)
150kcal | 14g protein | 6g fiber
Lunch:
Mayak egg + sauce (85kcal)
Sticky rice (105kcal)
Cucumber salad (22kcal)
212kcal | 10g protein | 1g fiber
Dinner:
Potato (169kcal)
Chicken fillet (75kcal)
Spinach salad (45kcal)
289kcal | 23g protein | 8g fiber
Snack:
Gluten free cookie (75kcal)
Apple (31kcal)
Total: 757kcal | 47g protein | 16g fiber
CW: 88.6kg
Ik it's water weight but nonetheless I'm hoping a trend of over 1.5kg will keep up even though it's unrealistic.
Pics of food under cut
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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which one matters more; c4lories or portion size?
Devils advocate here:
Good nutrition. Like making sure to get as much fiber and protein for ones calorie limit is a game changer. 500 calories of mcdonalds and 500 calories of fish and veg fill one up very differently
Top tip:
Count the calories in your comfort meal and write them down every time you crave them. I cannot believe what I used to eat like on top of 2 other meals + snacks. And like this was basically every day kinda eating. No wonder I'm fat af.
Döner - 1'220kcal
My McDonalds order - 1'610kcal
Spaghetti bolognese with cream and parmesan: 1470kcal
And literally there's so much more I used to eat but I haven't craved them yet and for maximum effectiveness I'm only writing it down when I desperately want that.
