21 yrs old. College student. Vegetarian for 4 years, eating healthy since dec. 2013. SW: 161 CW: 127 UGW: 121 Feel free to tell me anything you feel like, I'll always do my best :)
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you know you can change your hair color to your ideal color, right? have an s/o that looks exactly like your celebrity crush, bro you could literally have your celebrity crush, you know this right?? you know this, have the knowledge of all of this but you're settling for the dollar store version?? why?? never ever settle for anything less than what you want, because I promise you that you deserve every last bit of what you want, you deserve that life, you deserve that love, you deserve that comfort, all you really need to do is trust and believe that you have your desire that is literally all you have to do and everything instantly conforms, you don't need to change anything just sit back relishing in the emotions of having your desire no lie no nothing that's it, never settle for anything less than what you want.
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how i sleep after i’ve read for an hour, brushed & flossed, put on my retainer, washed my face, applied retinol serum & a thick moisturizer, put on lash serum & a lip mask, changed into a matching pj set, turned off every light, journaled & meditated, stretched, put my hair into a bun for heartless curls in the morning, turned on my fan, and climbed into bed with my silk pillowcase & all my plushies 💗🎀🧸💤
If you want to reinvent and rebrand yourself, or just continue to make positive improvements in 2024, the first thing is to evaluate your current year.
EVALUATION
Reflect on how things went for you. Was there continuous growth? Were there many difficult times? Did you discover anything major about yourself and so on. Try to summarise your year in (a) paragraph(s) at least.
Oversee your goals. Which ones you didn’t, did achieve, difficult ones, easy ones and the impacts it had on your life.
Compare your dream girl then and now. Is your visualisation of your life currently different to the one you have now and why?
List any major losses or successes you’ve had in your life, and how they have helped you or why it matters to you.
This evaluation can be as detailed or simple as you like, but as long as you have a decent outline of your year.
PREPARING & PLANNING
To prepare for 2024, you want to know what you want life to be like in 2024. Something realistic to a point, but still is a growth journey.
Think of something that you can associate with 2024. This can be a word, a symbol, art, a song, a book, a movie, a place, or even just all of these things. When you think about your goals and your journey, this is your theme. This is something that should relate to your goals or your dream girl somehow.
For me, I chose a word and a song. My word is growth because, for me, 2023 was a year for just being able to shed my old self which I did achieve however I just felt there wasn’t much growth as an actual person and not just in my environment.
For my song, it is Mayflowers by Proleters and Taskrok. This song is the epitome of what I would imagine, is the most polished mindset. I would say perfect, but having a perfect mindset is near impossible. I want to have a mindset glow up because I’ve just been hard on myself lately which has caused my confidence to plummet.
Before we get into the fun part of the preparation stage, we have to do some organisation in our life. I want you to take a look at your daily lifestyle and your habits, and be completely unashamed about this.
Then categorise these habits into two sections; Leave and Leap. Leave habits are habits that you are leaving behind in 2023, leap habits are habits that are leaping into 2024 with you.
Any habits that are self-destructive, addictive or generally harmful are leave habits. Beneficial habits and self-building are leaping with you into the new year.
I want you to do the same for people in your life, all environments (school, work, online etc) and anything else you believe needs to be sorted out.
This works better if you can reason with yourself why it is a leaping or leaving habit, but don’t try to convince yourself a bad habit is good or vice versa.
Now, I want you to document an honest paragraph about who you are right now. List your bad and good habits, your strengths and weaknesses and your behaviours. This one requires a bit more detail.
Then, write a paragraph about who you will be in 2024, your dream girl. List her habits, lifestyle, behaviours, mindset, strengths and anything else extra. I’ll explain later but do not include materialistic desires in this your dream girl. Once again, this one also requires details.
Stemming from those paragraphs, I want you to create specific and achievable goals. SMART goals are best, but I want to introduce you to how I set goals.
I divide my year into quarters. For each 3 months, I have 3-5 goals for those months. Usually, it’s one from each area of my life. Then, I break down these goals.
Questions and How They Help
Why do I want to do this goal - For motivation and commitment.
How it’ll benefit me - For the sake of improvement.
How can I involve myself in this goal - To achieve your goal.
I prefer this method because it is a lot simpler for me, as I am just a young girl and my bigger goals are more in the future in which I’ll utilise SMART goals.
To create good goals; Make sure they align with your current values and life principles first. Try to avoid creating goals that you have just taken from the internet. Those goals just aren’t it and you most likely won’t follow through with it.
Be specific. Don’t say you want to eat more healthily, instead say you want to include (a certain group of veggies/fruits) in your diet and reduce the intake of ( food/drink).
E.g using eating healthy example
I want to eat healthy -> I want to start including foods that boost my immunity system and support my skin while reducing those that have the opposite effect.
Then break down those quarterly goals into monthly, weekly and daily goals. Make these habits that you can establish in your lifestyle and have a way in which you can refer back to your progress.
EXAMPLE GOAL BREAKDOWN
Quarterly Goal - Read 6 books.
Monthly Goal - Finish 2 books.
Weekly Goal - Be or near half way of one book.
Daily Goal - 20 minutes of reading per day.
AREAS TO SET GOALS IN YOUR LIFE
Academics
Spiritual
Fitness/sport
Health and wellbeing
Mental health
Personal life
Relationships
Hobbies and recreation
Now for the best part- vision boards! Collect all of your favourite images that embody your quarters or the whole year, then put them in one place where you can see them regularly!
Some ideas are a scrapbook, Pinterest boards, mood boards, playlists etc.
Choose your theme; It can be your healthy girl era, your academic come back or whatever you want. You can have more than two btw.
Use quotes! Then actually say them in your daily life as a way to shift your mindset to reflect said quote.
Include inspirational people. It doesn't even have to be a millionaire or a very well established person, it could be your friends or someone on the internet.
Be imaginative. Your vision board doesn't have to realistic in my opinion, as the whole point of it to me is that viewing it daily and considering it to be part of your life one day allows for you to open up to those opportunities.
Materialistic Wants
I feel obligated to make this a separate section. This section is practically tangible objects that you want.
However, when choosing this said object that you want, mindfully think about why you want that thing specifically.
It doesn’t have to be meaningful, but as long as each thing on that list has got a purpose to you, and will serve you, I think it’s all good!
Conclusion
If you want, you can definitely start implementing habits before January. However, I believe that as long as you go into 2024 at least knowing who you want to be and shedding away any limiting beliefs, you’ll be fine.
Make sure to incorporate some self care rituals into your daily life as well✨
To end this, I hope everyone has a very merry Christmas! And that 2024 they will achieve to close that gap with their current selves and their dream girl selves! 💖🙏
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Hello girlies! After some days offline I come back with this blog, I will be telling you quickly my every Sunday "Weekly reset routine" which is popular among girlies like us, isn't it? For me, this is the first day of my weeks and probably the most important one, since I get relaxed, taken care of and I reflect on what to focus next. I hope it inspires you in case that you don't have a routine like this, and if you do I hope that it's working well for you!
My routine
Tidy up and clean all my space: Includes the kicthen (that's my assigned section between my family), my bedroom and my bathroom. While cleaning downstairs I listen to a podcast and in my room I listen lo-fi playlist.
Begin the laundry: Every week I do my laundry, every two weeks I also add my bedsheets.
Do my full shower routine: I use shampoo, hair mask and conditioner. After, I use my cleanser and face exfoliant. To finish I use my soap, body exfoliant and shave my legs and armpits. I listen to new albums every time while showering.
Post-shower routine: I do the rest of my skincare routine, dry my hair, apply cream on my body, get comfy clothes and check my nail polish.
Tidy up my clothes
Plan and reflect: 1.How was last week? 2. I plan next week goals and tasks 3.Add calendar events 4. Revise my routines and schedule 5. Check my budget
Digital detox: Eliminate any unnecessary data on my laptop and cellphone, mostly.
My post-routine
Light a candle and listen to frequency music: I listen mostly to heal my feminine energy and positive vibes
Practice journaling: I look out for prompts or I express my feelings, I have a new journal book and I prefer now to do it by hand.
Say positive affirmations in the mirror: I get them from pinterest! I have cried twice by now, it has helped me with my inner dialoge, concept and steem.
Practice meditation and yoga: I normally practice between 20-30 minutes, for me is more than enough and actually helps me relax and maintain my mental health. I recommend you Jessica Richburg in Youtube.
Watch a movie: I really love to watch movies! So now every Sunday I make some popcorn and get cozy in my sofa to watch one. Right now I'm into chick films, they are really funny and inspire me alot.
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“When she applied to run in the Boston Marathon in 1966 they rejected her saying: “Women are not physiologically able to run a marathon, and we can’t take the liability.” Then exactly 50 years ago today, on the day of the marathon, Bobbi Gibb hid in the bushes and waited for the race to begin. When about half of the runners had gone past she jumped in. She wore her brother’s Bermuda shorts, a pair of boy’s sneakers, a bathing suit, and a sweatshirt. As she took off into the swarm of runners, Gibb started to feel overheated, but she didn’t remove her hoodie. “I knew if they saw me, they were going to try to stop me,” she said. “I even thought I might be arrested.” It didn’t take long for male runners in Gibb’s vicinity to realize that she was not another man. Gibb expected them to shoulder her off the road, or call out to the police. Instead, the other runners told her that if anyone tried to interfere with her race, they would put a stop to it. Finally feeling secure and assured, Gibb took off her sweatshirt. As soon as it became clear that there was a woman running in the marathon, the crowd erupted—not with anger or righteousness, but with pure joy, she recalled. Men cheered. Women cried. By the time she reached Wellesley College, the news of her run had spread, and the female students were waiting for her, jumping and screaming. The governor of Massachusetts met her at the finish line and shook her hand. The first woman to ever run the marathon had finished in the top third.”
2087
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