Untitled

Princess $p0 Board

⊹ ࣪ ˖ before & afters ⊹ ࣪ ˖

༒ Fairyspo ༒

i’ll update yall on my results stay hydrated 🪐

Moje zasady

nie jesc w pracy (wyjątkiem jest zupa)

Nie jem przed 12

pale girl w/ dark hair th!nspo

⛓️ request part 1/1

{all of these work for me}

* focus on clean eating— limiting sugar, dairy, and carbs, and if you have a sugar craving specifically, eat a little fruit (what keeps me from eating that bad shit is my fear of acne; yes, ofc weight gain and bloating too, but acne actually visibly shows on your skin and who wants to see that also the more healthy you eat, the better it will actually taste. trust me<3)

* use small plates/bowls— take time to prep your meals. spread out and separate what you are having to cover the whole plate. ofc sometimes eating from bigger dishware is unavoidable, ex. some holiday like Thanksgiving. if that happens, try to fill your plate with primarily vegetables. however still in this case, do your best to never finish what’s on your plate

* cut your food into smaller pieces; make a little seem like a lot then, limit further— ex. cutting a plain burger patty in 1/2, and one of those half’s into small pieces while leavening that other half alone, on the plate remember, less is always better<3

* chew your food slowly and thoroughly

* enjoy your meal but don’t finish before others— match pace with who your around, perhaps to give the illusion that your eating as much. do not make it obvious; engage in the conversation more to help as a distraction

* drink 3-4 full glasses of water before eating (gradually within about 30-45 minutes so u don’t get sick), or/and, have ‘sips’ of water between bites

* always prepare if your going to eat heaver meals— ex. i have Bloom before to help with bloating and digestion, and about an hour after i eat or whenever i get home i have an acv shot. sometimes i will have ginger too, just depends (i use the ready-to-use paste, about as much as the length of my finger). lastly, i always have a cup of Hyley’s Slim Tea (tried it yesterday and already is a go-to <3) before bed as a natural laxative and digestion aid. if i decide to fast after that consecutive day, i will normally continue this for 1-2 days

* drink water, lots and LOTS of water— add 100% lemon or lime juice everyday to at least two 32oz bottles; it helps curb hunger, speed up your metabolism, and reduce bloating (i do this at work so i don’t eat)

* tea and coffee— literally the best, but really try to cut/limit out the sweetener and additives (sugar is sugar, despite it being 0 cal, and u honestly really don’t need it; get the sugar you need from fruit)

* diets drinks— i personally try to limit myself because of ‘nonexistent’ sugar (again, even if it says 0). however, caffeine is caffeine, and if i get super tired at work specifically, i will get one

*juice— most juice brands add sugar anyways (even the all natural ones) and if they don’t, still get in the habit of cutting that shit out of your diet. you don’t need it. ofc if you do crave juice, have something low cal on a meta day (like an Sparkling Ice [5cal]), or the recommended serving size when having a singular glass. yet even better, make a small smoothie; you want to know what you put into your body. remember, do not drink your cals

*you have to make it seem as if your actually eating, if around people— start leaving wrappers around the house, eat (throw away) some leftover meals and dirty a plate, etc. . . saying you ate at work or school will not work forever. u need to make them actually see evidence of food. plan your meals so when you do eat, they see. trust me<3

* continuous movement— doesn’t matter what, just burn calories (i walk at least 10k steps everyday at work, even if i decide to workout or not that night. on my days off i try to focus primarily on reps. ofc rest days are okay, so please don’t beat yourself up if u didn’t meet your goal)

* probiotics— eat foods that promote gut health; remember, eat clean

* fasting— be mindful that metabolic adaptation can occur in as little as two weeks, so don’t overdo it. we all know the saying “can’t be skinny if you dead” so if u do break a fast, it’s okay. there’s always tomorrow<3

*brushing your teeth— i was actually skeptical about this one, but it does work (i like to do it all; brush and then floss, mouthwash, and then do whitening strips or whatever when i’m really craving something)

* we all know this, but distraction; find ways to keep yourself occupied—research something interesting, do something you like, or try something new (there’s infinite possibilities, just keep exploring)

*gum— it’s a staple, but try not to have too much (i personally like fruit flavors most; i just can’t chew the others on an empty stomach easily. sometimes i treat a piece as if it’s a meal. surprisingly, it works for me and honestly makes me just drink more water)

* chia seeds— they are an excellent source of fiber (when i need a pick-me-up, i have 1 tbsp with a glass of water instead of actually eating (like celery, grapefruit, or a few almonds) then just continue to fast. i hardly ever do this though in general, meaning i don’t like to cut my fasts short; i do everything to avoid breaking them. i only do this when i really need to)

* chili peppers and hot sauce/seasonings—a really good way to help boost your metabolism; if spice makes you uncomfortable, try to start slowly and build a tolerance (i like to pickle/jar the chili peppers i get and i usually just add few or something to every meal)

* food log/planner— i know that this is controversial, but i personally like to keep track of what i eat and when (really, it gives me something to do). i also like to plan out ahead of time (as in weeks) of what exactly i’m going to eat and when/how long i’m going to fast, including meta days. i count calories usually that ‘scheduled’ day before i eat so i don’t go over. idk, i do this to make sure i’m getting enough of everything, or at least a taste, so i don’t get horrible cravings and binge really bad. however, do NOT obsess; treat it as a guideline

*choose quality— here’s the thing; we all are gonna have binge and meta days, and wether you b/p or not, your still eating calories. it’s inevitable. nonetheless, what’s important is that you to pay attention to what you put into your body. IF you want something, ex. Alfredo pasta, get some low cal brand that has healthy, natural ingredients (i found one that is a full meal and about 330 cals, while also being dairy free) if you end up bingeing, try doing so on options like this rather than the high caloric one

‧₊˚ ⋅* ‧₊·:*¨༺ ✮ ༻¨*:·‧₊˚ ⋅* ‧₊.

Reasons to lose weight

Will be visible:

Thigh gap

Collarbones

Rib cage

Wrist bones

Cheekbones

Hip bones

Jawline

Hourglass figure

Waist

Muscles

People will:

Put you on their lap

Give piggybacks

Lift you up easily

Compliment you

Be jealous of you

Ask you how you did it

Buy you clothes without hesitation about size

Worry about you

Give you more attention

Bring you food/want to buy food

Your body will be better:

Clear skin

Less celulite

Bigger eyes

Bigger lips

Small hands and feet (even if you have a big size)

Less sweaty

Healthier

Legs look longer

Less stretch marks

Cuter bellybutton

It will be easier to:

Shave or wax

Buy clothes

Feel full while eating

Exercise

Avoid cravings

Put together cute outfits

Socialize

Eat out

Stay fit

Get into new hobby

You'll feel so small and comfy while:

Driving a car/bike

Sitting/jumping anywhere

Playing on a playground/funfair

Having sex

Passing by any small spaces

Borrowing other's clothes

Lying naked in bed/cuddling

Taking a bath/being in a spa

Being carried by someone

Wearing oversized clothes

You'll stop worrying about:

Weight limits

Crowded restaurants

How you look in certain angles

Getting sweaty and smelling after long walk

Your fat rolls showing

Activities in school/college like PE

Getting touched

Eating with family/friends

Showing skin

Summertime partying and trips