they killed him for this
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@minimelo
they killed him for this

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Recovering from autistic burnout as a high-masking adult:
To recover, you literally need to manually learn skills that most people learn as a toddler
You need to learn what makes your body uncomfortable, and what to do to fix it
If you are high-masking, that usually means that you have learned to ignore every distress signal your body sends unless it is a distress signal that a neurotypical person would recognize. People have likely been unintentionally gaslighting you about your lived experience your entire life
If you feel bad or panicked for no reason, stop and try to pay attention to your body. Are you tense? You are likely feeling physical pain somewhere. If you've been gaslit about your pain your entire life, you might not be able to identify it.
Go through a sensory checklist.
SIGHT: Try closing and covering your eyes. If this gives you relief, the lights are probably too bright. You may also need differently-colored lights
SOUND: Cover your ears. Does this give you relief? If so, you may need earplugs or noise canceling headphones. You may also benefit from a neutral or pleasant background noise, like soft music or brown noise.
TOUCH: Are your clothes uncomfortable? Your chair? Your body? Do you feel greasy, like you need a shower? Do you need softer, sensory-friendly clothing?
TASTE: Do you need to brush your teeth or tongue? Would chewing on something help?
SMELL: Is there a strong or unpleasant smell in the room? Do you need to clean or empty a trash can? Would an air purifier help? Would a pleasant smell like a candle help?
INTEROCEPTION: Are you hungry? Thirsty? Tired? How is your posture? Are any of your muscles tight or sore? Scan your body slowly from head to feet, tensing and loosening each group of muscles. Going for a walk or doing a series of quick stretches may help a lot.
Learning how to do this stuff is not intuitive, if you've had an entire lifetime of gaslighting telling you that everything hurting you isn't a big deal and you're being dramatic over nothing.
This takes time, it takes work, it's not intuitive, and it's hard. Most people forget how hard it is, because they learned this as toddlers.
If you want to recover, you need to relearn your whole body. And get over your idea of "normal" and just wear the damn sunglasses and put on the headphones. If people stare, fuck em. You're disabled and they can deal with that.
What a great post! So helpful.
People often ask me about my unmasking journey and express surprise to hear that such a big part of it has been 1) accepting I must avoid light/the sun and 2) wearing clothes I can stand.
I’ll play it jokey and say it like “well it took me far too long to realize that my former wardrobe made me want to jump off a bridge.” Or “turns out my old underwear was anti-autistic.” Or “for whatever reason when it’s too bright, I can’t think.”
It sounds silly to some people. It’s very hard for the average allistic person to understand how severed I was from what my physical person was feeling. It served me to be disembodied to survive for a long time. Until it didn’t.
remember when teachers would tell you to fold paper hamburger or hotdog style. kind of sounds like some fake shit but just another example of burger centric american thinking
non americans in the tags doubting if this is true. you think burger is a fucking joke to us??
Ok, so I was reading this news story:
So far so normal, right? But then:
Like what. And then:
Like, I think Alaska State Trooper Ken Marsh wants to be a romance novelist.
well would you look at that
world heritage post

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if you've never been clinically depressed, this is the short version
you were born in 2006? what are you? a Honda Civic?
can i fucking help you?
Okay, story time! I had this friend that seemed really cool and we aligned on a lot of things. They were hella anti military, which is super fucking valid, but it was to the point where they told me if I wanted to stay friends with them, I needed to force my husband to cut off his mom because she teaches first aid and swim lessons on a base. Being anti us military is an incredibly valid stance, but to try and force me to force another person to cut off their only family because they work on a base? His mom isn’t even a soldier, she’s fucking red cross and is working with the military to teach first aid and water safety lessons! The things he was saying legit felt like talking to a fed that was trying to sow division. It would’ve been bad enough to set that line and try to force me to cut off my family, but that’s not even MY mom! I have zero say in whether someone else chooses to cut off their family, that is not a decision me or anyone else can make for someone! It was just such a wild ultimatum to get from someone I considered a friend and I essentially told them, “hey, i agree with a lot of your points about the military, but it isn’t my place to force someone to cut off their only family and it sure as hell isn’t yours”
Anyways, suffice to say we are not friends anymore and if my husband cuts off his mom that will be his decision alone because that is his family and will affect him, not me and not this random “friend”
every Porsche vehicle in Russia stopped working, for reasons that are unclear but apparently related to their anti-theft satellite connection, and I need everyone to understand that this is bad.
it's bad if this was intentional and a company can just decide to brick your car remotely whenever they like. it's bad if this was accidental and your car needs a constant connection to a satellite or it stops functioning.
it's bad even though it's Porsche because if they can do it to rich people with luxury cars they can do it to anyone. it's bad even though it's Russia because a) not every Russian is responsible for the acts of the Russian government and b) if they can do it in Russia they can do it anywhere.
this is not a "lol Russia get pwned" moment, this is another example of corporations ending the concept of ownership.

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awww the like button turns into a rainbow when you press it! that's so cute...hey staff what's with all the trans women you keep nuking?
i think we should be ridiculing them more for this. you don't get to try and go all "queer website" when your staff likes to go on nuking sprees targeting the trans fem users
i've been phasing the phrase 'google it' out of my vocabulary and going back to 'look it up'. fuck you youve lost your generic trademark privileges
we justifiably give Biden a lot of shit but I think "at least 3" is the funniest possible response to some right wing dipshit asking you how many genders there are
wait it gets better
kindred
alt under cut LOL

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