MindFuelStudios.

The Mindful Check-In (Neurodiverse-Friendly)🌱

Whether you want to use it daily, weekly, or monthly, this diary adapts to your needs. Each page includes:

-Self Check-In: Track mood, energy, and self-care in a simple, stress-free way.

-Relationship Check-In: Reflect on interactions, highlight positive moments, and small steps for connection.

-School/Work Check-In: Record top tasks, track progress, and manage carry-over items without pressure.

-Goal Setting: Set small, achievable goals and celebrate even the tiniest wins.

Why it works:

• Minimalist and flexible — no clutter, no guilt, just clarity.

• Copy, reuse, and adapt every page over and over.

• Inclusive for any neurodivergent experience — ADHD, autism, dyslexia, and more.

The ADHD Operating Manual (That Nobody Gave You) 🧠

The ADHD Operating Manual is a practical, compassionate guide designed to help you understand how your brain works — and how to build a life that works with it, not against it.

Instead of trying to “fix” ADHD, this guide reframes it as what it truly is:

a different operating system in a world built for another one.

Inside, you’ll find:

* Clear, relatable explanations of common ADHD traits

* Tools to explore your focus, time, motivation, and emotions

* Practical strategies you can customise to your real life

* Reflection prompts and exercises to help you notice patterns (without shame)

* A framework to turn struggles into strengths

This guide is not a diagnostic tool and does not replace professional evaluation or medical advice.

It’s designed for self-understanding, reflection, and support — whether you’re diagnosed, self-identified, or simply exploring how your brain works.