Michael Dadson

Michael Dadson, Ph. D., Counselling Psychology in Langley BC.Dr. Dadson offers a full range of diverse individuals, couples, and families overcome depression, anxiety, PTSD, dissociative disorders, adjustment issues and developmental attachment injuries. You can find Michael Dadson in Langley, BC and at michaeldadson.com/# Dr. Dadson is currently the owner/director of Gentle Currents Counselling and Neuro Feedback a division of Dadson Consulting Services Inc. and has served the Brookswood area of Langley for over 25 years. He has treated a lot of PTSD, and being out of doors in nature is something he believes can really help. He suggests that: An outdoor environment with fresh air and greenery, be it your back yard, cultivated gardens, or a more natural setting, can help ground us and calm  both our bodies and minds, and is especially great when we suffer from anxiety and depression. Walking, or finding a quiet place to sit and breath calmly and deeply allows nature to reach out to us with calming benefits. As a counsellor, I highly recommend spending time out of doors.  My favourite outdoor relaxation is fishing, sitting on a boat in a pond or lake, or even off the end of the local dock. Just the rhythm of casting out the line and watching it break the surface of the water, and waiting is enough. Catching a fish is just a bonus. We feel good when we breathe in natural environments, especially around water sources such as lakes, beaches, waterfalls and even in the rain. The air smells so fresh after a rain, or outdoors in nature, and around water. When we feel good it helps to reduce stress, anxiety, and depression, and boosts our energy levels. Making regular trips to our favourite spots in nature can help us in our journey to wellness, and in maintaining a healthy, positive perspective on life.  #today #life #unwind #calm #mentalhealth #anxiety #PTSD #Depression   http://michaeldadson.brandyourself.com/