Anyone that isnβt used to those temperatures please do whatever research you can on how to stay warm.
Here are a few pointers to start you off.
Wear layers. The more layers the better. Pockets of air get trapped between each layer and act like insulation for you so your stay much warmer than with a single heavier layer.
If youβre sweating remove some layers. Sweat can kill you. The last thing you want is your body producing liquid that can then freeze on your skin.
Get candles. As many as you can. If the worst case happens and you lose power a candle in a small space can keep you warm and alive for far longer than you would expect.
If youβre really concerned about losing power and donβt have anywhere to go for shelter, build your own. If youβve got snow make a quinzee. Itβs like a ghetto version of an igloo. You can find some instructions here. If youβve got a way to pile snow quickly thatβs even better. Believe me, a quinzee with a candle will keep you warmer than being in your house. Especially if you build a wind break wall. DO NOT forget to make sure there is adequate ventilation.
If you donβt have power sleep naked. At the most you can wear a pair of socks and a toque (knitted cap), anything more can cause you to sweat. Keep the clothes you are planning to change into in the sleeping bag/blankets with you so theyβre already warm from your body heat when you go to put them on.
Do as little as humanly possible. Avoid being outdoors if you can and if you canβt protect yourself from the wind. Cover every inch of skin you can manage to cover.
If you have hypothermia warm yourself slowly!! Do not jump into a tub of hot water or youβll likely burn yourself. You canβt tell how hot something is at that point. Same if you have frost bite.
If someone you love has hypothermia DO NOT share your body heat with them unless you can easily get warm again. I know itβs sexy in fanfics but in real life it can lead to you both becoming hypothermic and dying. You can use your body heat to warm some blankets and exchange them for the cooling ones theyβre using until they can produce enough heat on their own to make their own pocket of warm air but be very careful that you donβt let your own temperature drop too much. Shivering is bad but not shivering anymore when itβs still cold is much worse.
If your hands are cold the best place to warm them against your body is under your armpits or, even better, your groin.
Snow makes an excellent insulator. If your car breaks down somewhere and you donβt know when youβll be able to get help then cover your car in as much snow as you can manage (make sure you also make it obvious someone in the area needs help.) Even burying yourself in the snow is better than staying exposed to the air.
If your water shuts off donβt just melt snow to drink, boil it first. Snow, in general, is pretty safe but there is still a chance it can make you sick and you canβt risk that in a survival situation.
DO NOT START A FIRE IN YOUR HOME. Unless you have a fireplace with proper ventilation just donβt do it.
These have been tips from an ex-military Canadian who grew up where -40 was a normal winter experience and, yes, even did a cadet winter survival exercise when it was that cold out.