Keeping this as a reference for every time I want to use behaviors:Â
I will get nothing positive out of restricting, binging, or purging.
None of my problems will be solved, in fact they will likely be magnified because of the self-hate that I feel from falling into the same old trap.
No matter how many times I say âit will be different this timeâ, it will NOT be, if I continue to go back to the same things that I KNOW donât work.
Using the same behavior today that I used the previous day will result in the same outcome and I have to believe that and not let myself be convinced otherwise.
Same behavior = Same resultsâ That is a fact.
I refuse to let myself use the excuse of âI will start tomorrowâ, because that will get pushed to the next day, and the next and pretty soon I will have wasted an entire year.
And the concept of wasting my life to this is much scarier than dealing with any problem I face in my life currently.
I can, and will break the vicious cycle by dealing with the issues in my life as they arise rather than avoiding them and allowing more to resurface.
I am healing, I am learning, and I am growing and I deserve to to let myself solve my problems in a healthy way.
I will become the person I want to be because I am stronger than I believe and I will prove that to myself.
And I will remember that-Â "I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."
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