cigarettes and evian.

I think about these pics 24/7.

Easy December diet rules: 🫧🦋

• 1000cal MAX, 1400 on cheat days (1 cheat day a week to avoid binging)

•fast for 20hr minimum

•weigh in once every 4 days

•go jogging 1-2 times a day

•water, water, water!

•eat fruits, veggies, fish, eggs, brown bread, seafood.

• protein is a lifesaver, don’t be afraid to hit your protein goal

•avoid alcohol until you reach your gw

•go swimming or walking regularly to get your tan up

•go out as much as you can to avoid food; park, beach, pool, etc.

• do these exercises twice a day, morning and 4hr before you go to bed

•this diet is a must, you can skip week one if you want :)

   Cats when they forget to put their tongue back in their mouth and just -blep- <3 – Guest Submission

reads one book per week

is ahead of her college assignments and readings

is top of her class

is hyper feminine

has manners, grace, poise and elegance

is always put together: nails, hair and outfit always on point

listens to jazz and classical music

is extremely cultured

seeks validation within, not on other people

has flawless skin

cooks healthy meals for herself and is not a sweet tooth or impulsive about food