fun thing about a memory so shitty that you need constant reminders to function is that those reminders get lost too. so, this is for me to find what Escaped Rotation (or i retired them, forgot, but then want them back). you can use it too, if you like
plain text unclench your jaw
fancy text unclench your jaw
the reminder that caused injuries
you're not wrong. my jaw needs to be unclenched.
additional PT instructions
look into the distance (incl deep breaths)
blink variation gnome cat
(filter tag: take care comrade)
specific pain spots in neck/back
most aggressive post i made tbh
PT for when walking/standing hurts
Wellbeing - Present or Soon
eat and rest (inspired by a possum)
med reminder variation shot
take care of yourself (this is a threat, and i'm proud of your effort so far)
subscriptions (cancel, change, etc)
finding joy in the Sisyphean process
bask in your achievements 🦎
Reframe and Rest (Spiral Time)
forgetting smth, like laundry
brain/body, listen and trust, think/move
purposeful wellbeing suggestions
how to manage a panic attack
pain meds are a helpful tool
pain meds are a helpful tool THE SEQUEL
boundaries benefits, like a bearded dragon
working out is helpful (sounds fake but it's aggrevatingly true)
extreme emotions advice (likely wont be in rotation)
other reminder blogs i've encountered:
movement reminders + exercises
gracieabrams
andulkaphoto
gummygunk
tangentwithtanner
snowghoul
izzy806
blakekathryn
vaporwave
