mDhil

Self defence - How to Escape Holds and Grabs in Hindi

Ashwin Mohan, Kalim Lineage Holder and Instructor demonstrates different release techniques in case someone tries to hold you, grab you, or pin you to the ground.

How to Treat a Bleeding Nose - First Aid in Hindi

Today, in our series on First Aid, Aashil the Clumsy Sensai will give you tips on what to do if your nose starts bleeding.

In an attempt to get healthy, most of us look up for reliable tips and tricks from magazines or search online, but we tend to miss out on the facts behind them. Here we've revealed the top 5 'healthy' habits that may not be so healthy

Psychiatrist explains normal sleep with REM and non REM sleep cycles and then goes into to explanations on sleep disorders such as insomnia, excessive sleepiness, and behavioural disorders.

Deafness or hearing loss is more common than you think. And most people are not even aware that their hearing has taken a hit; they just turn up the television volume higher or talk louder when having a conversation.

What to Keep in Your Make Up Bag?

What are your make-up essentials? Celebrity make-up artist Gouri is here to make sure you have right make-up in your bag for the right time.

Quench your thirst for something healthy and tasty! Orange paradise is a perfect blend of fruits which go well with each other.

Fasting therapy can be done successfully with proper supervision.

There are different types of fasting- short, long, juice, or mono diets. Fasting therapy can be done successfully with proper supervision.

Learning Disabilities in Children

Learning disability is not mental retardation; children with learning disabilities like dyslexia, trouble with writing, and trouble with math have a harder time processing information normally.

Self Defence: How to Strike with a Pen in Hindi

Ashwin Mohan, Kalim Lineage Holder and Instructor demonstrates different techniques to prevent stabbings. This is self defence for men and women!

Recipe for healthy and tasty vegetable muffins. These muffins go well with your afternoon tea or as evening snacks. It is time to replace your pakodas with something healthier!