MM

Finding and practicing ways to self-soothe on a daily basis is a helpful way to improve our ability to manage our own emotions - despite what’s going on around us. 😌............................................ #self-soothe #selfcare #self-soothing #emotionalregulation #emotionalintelligence #emotionalhealth #emotionalresilience #distresstolerance #distresstoleranceskills #distresstolerancetuesday #mentalhealth #counseling #therapy #selflove #selfempowerment #selfimprovement (at The Balanced Life, LLC) https://www.instagram.com/p/B7ZI28wn61JC3tOXSyPtaZdLlIkVc6MMCAjWNw0/?igshid=1lgglo7s2hgjd

Each emotion has a different vibrational frequency and that of JOY is incredibly high! Choose JOY. Even remembering moments of joy can activate specific neurotransmitters to improve your mood!! . . . . . #joy #neurotransmitters #rememberingjoy #excited #smile #emotions #vibrational #frequencies #vibrationalhealing #vibrationalfrequency #healingfrequencies #higherfrequencies #emotionalfrequencies https://www.instagram.com/p/B22Z3PWnbRpFx2lAF6R0AYvAS6x6nc4duuXN7g0/?igshid=sxrzmgcycz61

Be brave. It’s worth the effort as you uncover and embrace your authentic and genuine self... who has been waiting for you to embrace you back. . . . . . #brave #bravery #authenticself #introspection #genuine #genuineself #authentic #selfdiscovery #growthmindset #embraceyourself https://www.instagram.com/p/B2zypI-HuLnNrWlr21SePb--Hcux07wQ4XxS6Q0/?igshid=jjsm7ux3ub96

I get so excited to share all the cool things I’ve learned about emotions and the brain and being positive and optimistic with others who are equally excited to learn!! Deep gratitude to The Balanced Life for allowing me the opportunity to do it and the support and thoughtfulness to make it so easy and fun for EVERYONE! 🤗 https://www.instagram.com/p/B1jxAVwnyXtympylfuuDrTIUeOGuCds8hdxph00/?igshid=j0tdfewy5rjy

I get so excited to share all the cool things I’ve learned about emotions and the brain and being positive and optimistic with others who are equally excited to learn!! Deep gratitude to The Balanced Life for allowing me the opportunity to do it and the support and thoughtfulness to make it so easy and fun for EVERYONE! 🤗 https://www.instagram.com/p/B1jwwaHnfDehR2CXpL9p8BGqx9leybHmK7IKEc0/?igshid=19l2bx7obei50

at Huntsville, Alabama https://www.instagram.com/p/Bzf-ygInW6yBmAkIVIA0uCNgiQH9_VPZ2GCIPE0/?igshid=2ergus6wqcin

Smiling improves your mood, lowers your blood pressure, improves relationships, decreases stress, Improves immune function, helps relieve pain, and lengthens life! What can you find to smile about… Right now? I’m smiling! Are you smiling yet? (at The Balanced Life, LLC) https://www.instagram.com/p/By00NyIn6Ru7pFGvqiQn7OkAXXOvF3BqT-eEQw0/?igshid=ltjjcru0o8pj

Simultaneously simple... and profound. #loveit #art What are the things that speak to you? https://www.instagram.com/p/Byji5RKntDo8KkRjkZawlaGjj8wlAwlaDnbt7Q0/?igshid=beuh0ut8s0d4

Sometimes the simplest things can provide the most motivation-like changing into your running shoes as soon as you get home from work can put you into a “work out” frame of mind even if you don’t actually work out. #smallsustainablesteps #changingpatterns #focusonwhatyouwant #whatwouldittake WHAT small thing can you DO today to move you out of your comfort zone and closer to completing your goals? 💪🏻😎👟 https://www.instagram.com/p/ByjIH4VnaKdGGepWIZ-xv5DiPQGYCiK39heWIU0/?igshid=yldy6lzcw8y1

Savoring the positive moments is a very effective way to help overcome our built-in bias toward negativity, so... drink in the POSITIVE! Practice smiling and laughing at the smallest things. We are continually rewiring our brains... HOW will you rewire yours? #positivity #halfsmile #thebalancedlifellc #gratefulforlife (at Madison, Alabama) https://www.instagram.com/p/ByUKXCPnMge_PgXSk7VI6JUN6rZrCiaNoMVCj80/?igshid=1dckssjbgl3ep

Photo by my talented cousin Laurel!! #possiblebookcover #growth #empowerment #clarity #naturephotography https://www.instagram.com/p/ByPEoA1nbyzNs88iYE272siJ2oP-CQJM-JLfzM0/?igshid=1f1cubi2zeiid

#Motivated and #inspired by my fellow #HYPNOTISTS at the #ngh2018 convention!! THANK YOU!🤓☺️😍 #headedhomenow (at Ronald Reagan Washington National Airport)

#newadventures #moving #madisonalabama #thebalancedlifellc (at Wake Forest, North Carolina)

#sanantonio #bestfriends #sanshe

#rejuvenated #freshperspective #travel #charlottenc #girlstrip #mixingbusinesswithpleasure (at Northeast Raleigh, Raleigh, North Carolina)

#sanshi #success #trio #stepbystep #progressnotperfection