“This is not who I am” - Posted on the eve of a wedding
This is going in Tumblr because I forgot to bring my journal with me even though I’m out of town for a wedding (the exact time you absolutely bring your journal with you to catch your tears!).
So be it.
Earlier this year I went to a lot of intensive outpatient (IOP) group therapy 4x a week for almost 4 months. I had to go because my (now former) psychiatrist gave me a condition of treatment. She didn’t know how to help me, and she knew I wouldn’t go to IOP willingly, so she strong armed me into going. And I went.
I felt a little bit like a fish out of water in my IOP program. Many of the people in the group were in therapy for the first time in their lives, or at least for the first time in a while. A lot of our group members had gotten out of the hospital for a mild nervous breakdown of sorts and IOP was part of the discharge plan. They were going through an acute crisis that usually had built for some time and needed to learn coping skills. Few people were as low functioning or disabled as me and a few other people (almost all of us had bipolar).
One thing I heard over and over and over again from the newer members, who would usually go through about three weeks of IOP before returning to work/life, was something like:
“This is not me.”
“I just want to get back to who I was before this started.”
“I don’t recognize myself.”
“This is just not me!”
Cynical jerk and lifelong head case that I was, I always felt frustrated with that question, thinking to myself: “This is who we are. Hiding from it will only push you further from accepting the dark side.”
Oh how I envied these people. To be going through a nervous breakdown for the first time, to be patched up and empowered to live again after a few weeks, to not be doomed. Doomed. doooooooooooomed as I felt I was.
I know, I know, I sound like a real bitch thinking this, but you should know I was actually very friendly and happy to help people in any way I can, coming up with suggestions for coping skills and strategies from my 30 years of life on this earth dealing with mental illness. I wanted to help them! I wanted to fix them! Maybe because I didn’t feel like I could ever be fixed. I was past help. I couldn’t go back.
So I held my tongue.
But I’ve returned to it today because I need help. I am trapped in a web of bipolar and borderline and ED and god knows what’s else. And it has become so ground into me that this is who I am that I don’t think it’s possible there is a version of me that isn’t like this.
I should note that as I am typing this into my laptop I am sitting at a table with a huge mirror facing me. So staring into that mirror has got me thinking that...
I don’t know who I am anymore. I don’t know who I was before this all started when I was a kid. Because my mental illness has taken up so much of my life, I’ve been ready to just give it away to it forever, to surrender and say, “You take it, you win.”
But what if there is another way? Lately I’ve been thinking that this doesn’t feel like me either. It’s partly due to the nonstop depersonalization because after a certain time, you start internalizing the sensation that nothing is real and begin thinking that nothing is real. I haven’t depersonalized as much as I have this year in a long time. I know it’s trauma related, but it also occurred to me that maybe my brain is protecting me from the trauma I am going through every day with the struggle to survive this lethal illness. It’s all led to me thinking today as I saw the mountains flash by the car, “Maybe none of this is real. I just have a name, a label, that’s a number of sounds that mean nothing. I am an empty vessel containing a human. I am not this person. This is not who I am.”
This is not who I am.
This is not who I am.
For the first time in a while, I feel a little hope. Maybe I don’t have to be this person. Maybe I don’t have to be defined by this illness, today or any day after this. Who would I want to be if I didn’t define myself that way? Maybe there’s still a chance for reinvention, one of my favorite themes in art. And after all, I am an artist and a writer. Maybe it’s time to start over. Not just a new chapter, but a new book. Not just a fresh page in my watercolor pad but a new set of paints, too.
This is not who I am.
I am an author, a book and food blogger, an artist, a cat mother, a crafter, a tarot reader, an intuitive, an aunt, a best friend, a sister, a daughter. I am all of these things.
And I happen to be bipolar, borderline, and struggling with atypical anorexia.
From now on, I’m going to start thinking about who I am and who I want to be and leave the mind part out of it. Just give myself the freedom to think about having a life that is not wholly defined by these things.
I’m a writer. I’m an artist. I think I can create that.
New paint, new paper, new me.








