eat whatever fatty, sugary food you want*. The hype around the negativity of these foods is due to the fact that they provide massive amounts of fuel at once. IF you don't do anything, it basically combusts in your body. That's why sugar and fats 'cause inflammation'. Inflammation isn't even bad- your body uses it all the time to sanitize wounds and heal illness. It's literally energy, it's all energy.

so eat a donut and some mozzarella sticks knowing that you basically just fueled for some major activity THEN ACTUALLY DO IT. This is why gymrats carboload before they work out--- it's fuel. It's all fuel.

The organic salad AND the slice of cake.

The difference is whether you use it or not.

Have a fun snack if you want and then do some activity that requires your muscles to work. This will lower 'inflammation' and blood sugar for hours and continuously over time.

*I am not a doctor, PLEASE be normal about this oh my god. I'm assuming you are a reasonable adult if not go ask your caregiver.

You may make healthier decisions about your diet over time but foodshaming yourself doesn't work long term and also it sucks

working out at home. If you are ND, going to a gym and the entire laundry list of shit you have to do to make that happen is a huge deterrent--- but so is the rigidness of time. I work out a lot bc you can workout at home at any time for any duration

I do some reps every time I get up from work (I also work from home) to get a snack or drink. Then a whole workout in the evening or for midday work break. (This is sometimes going for a walk)

paypal.me/sleepisforlovers

venmo: sleepisforlovers

in the interim of me still looking for work and dealing with chronic health issues, id appreciate any continuing support in raising money to pay rent for this month ❤️‍🔥

$106/$2000

not to mention, any company or business that uses the same AI system to screen applications, will automatically flag your resume as previously rejected, resetting the 330 day timer on your application, no matter if it’s a different job or company you apply for.