Never neglect yourself for even a second. I hope you find this helpful. There should be something for everyone here.
Relaxation
a hot bath with salts and candles
gentle stretching
take a quick shower
closing your eyes and being quiet for a few minutes
chamomile or peppermint or jasmine tea
Social
call a close friend & chat about nothing in particular
write a letter or postcard (Iβm talking snail mail)
write that email youβve been putting off
unplug yourself from social media for a bit
go out for coffee or tea with a pal
Organization
make a to-do list for when youβre feeling better
set priorities so as not to overwhelm yourself
clear off your workspace for when youβre ready
clean out your closet and/or drawers
sort through your papers for school
Body
try some yoga poses (learn some from youtube)
go for a walk, long or short, just so long as your heart gets pumping
play outside with your dog if youβre lucky enough to have one
somersaults, jumping jacks, push ups, cartwheels, etc.
dance vigorously to your favorite music
Skincare & hair care
please try a face mask (heavenly)
use that bath bomb youβve been saving
moisturize your body with a lovely smelling lotion
look up a recipe for a homemade hair mask
learn a new hairstyle from youtube or pinterest
Beauty
remind yourself that you are beautiful, always have been, always will be
give yourself a mani-pedi (try fun colors!)
do your makeup as if youβre going out, just to feel glamorous
treat yourself to something small, like a new mascara or lipstick
get a free makeover from a store like sephora
Mental health
if applicable, make sure you take your meds. always.
curb the negative self talk as much as possible
get it all out in morning pages or a journal
find a counselor through your university or healthcare network
just share what youβre going through with someone, anyone
Schoolwork
you will feel better if you get at least one thing done, just a small thing
make a list of all the assignments you have to do then put it out of sight for a while
call a friend or contact a classmate if you need help (or your teacher/professor)
get some new stationery, even just one pen to make you smile
refresh your organizational system, to start over
Food
bake something for yourself or someone you knowβs favorite dessert
bite into a crisp apple
avoid mindless snacking so you donβt regret it later
but you can indulge a little in your favorites
eat fresh, home-cooked meals
Drink
herbal tea and fruit tea (natureβs tranquilizers)
water infused with lemon or cucumber
fresh juice
never underestimate a big cold glass of water
avoid alcohol because it is a depressant
Entertainment
put on a favorite (preferably funny) movie or show
put on your favorite music or soundtrack
reread a favorite book
find a new book at the library you just canβt put down
walk around or go about the house listening to an audiobook
De-clutter
delete apps you no longer use
organize your digital files
donate clothes that donβt fit or you havenβt worn in 6 months
go through your belongings and ask if something really brings you joy
purge your fridge of uneaten foods and condiments
Environment
if you have them, diffuse some essential oils (lavender and chamomile)
get into a fresh headspace by changing your locale (the library, a coffee shop, etc)
light some candles
use soft, warm lighting
spruce up your space with some low-maintenance plant friends (succulents)
Cleaning
make your bed
do a load of laundry
change your sheets (they will feel crisp and awesome when you go to bed)
sweep the floor
do a quick wipe down of counters
Comfort
put on a fluffy rope or a roomy hoodie
slippers or big fuzzy socks
pants with an elastic waistΒ Β
perch yourself on the couch or snuggle in bed
deep breaths
Hygiene
wash your face
shower
wash your feet (if you canβt bring yourself to shower)
change your underwear
put on an outfit that makes you feel like a warrior
Day trips
the lake
the beach
a hiking trail
museum (donβt forget your student discount!)
a new part of town youβve never explored
Miscellaneous
learn a new skill
start studying a new language (like youβve been meaning to)
take a twenty minute nap
practice gratitude
play a video game
Things not to underestimate
hugs
hearing βI love youβ
saying βI love youβ
cuddling with a pet
alone time
Things to remember
you are not alone
you are loved
you will get through the worst you could imagine
this is all temporary
I believe in you















