Lyn Nelson Wellness

The colors today are absolutely amazing!! #lakelife #lakemarburg #pennsylvania_life (at Codorus State Park)

Nothing like a hike to clear your head!! Found these little pretties in the woods on my walk yesterday. #fitafter40 #hike #getoutside #scenicpa #pennsylvania #springwildflowers #nofilter (at Lake Marburg)

A little breezy but still a beautiful day to take the dogs to the lake! #lakemarburg #getoutside #lakelife #labradoodlesofinstagram #jackrussellsofinstagram

I love when my food looks pretty 😍 21-day Fix approved breakfast - 1 red container of protein - Fage Greek yogurt and a purple container of fresh red raspberries and blueberries and a splash of pure organic vanilla extract! So much better than the sugar filled store-bought pre-mixed variety!! #fitafter40 #cleaneating #berries #breakfast #fage #21dayfix #ificandoitsocanyou #foodporn

Rough night - very sleep deprived thanks to the doodle's penchant for ingesting socks. I'm going to need some serious support today. 1 red protein container and 1 veg to start my day. And coffee. Lots of coffee. #sleepdeprived #cleaneating #ificandoitsocanyou #fitafter40 #labradoodle #itsgonnabeatoughone

Huervos Rancheros (inspired by @gzchef) First time making my own corn tortillas - if you aren't making them yourself, you are missing out. And yes I do like cilantro, why do you ask?? 😍 #fitafter40 #foodporn #healthyfoodporn #ificandoitsocanyou #homemadetortillas #cilantro

Someone had just a little too much Christmas. #toomuchchristmas #dogsofinsta #toocute #jackrussell

Gable wants to say Merry Christmas too!! #christmasdogsofinstagram #labradoodle #labradoodlesofinstagram #doodle

Merry Christmas from Lily! #jrt #jrtsofinstagram #jackrussellsofinstagram #jackrussell #christmasdogsofinstagram

A rare moment, especially considering the jrt is in the small bed! #twodognight #dogsofinsta #dogstagram #jrtsofinstagram #jackrussellsofinstagram #doodle #labradoodle #labradoodlelove

Pesto chicken and asparagus packets!! Delicious!

Greek yogurt, blueberries, a sprinkle of walnuts and cinnamon! Yum! #snacktime #protein #blueberries #fitafter40 #cleaneating #glutenfree #healthyfoodporn #preparingforchristmas

Pretty sunrise this morning!

Lily is ready for Christmas! That makes one of us... #christmasiscoming #christmasdog #dogsofig #dogsofinsta #jrt

So happy to have fresh produce that I may have made a bit too much. Who's hungry?

Random breakfast... couldn't decide what I wanted so... apple w cinnamon, hard boiled egg whites, cucumber sticks and a deer stick. Lean protein and fruits and veggies for the win! #cleaneating #fitafter40 #feedyourbody #itwantswhatitwants #wellnesswarriors #healthyfood