squshymushy

‘So do you just like not eat’

me: ‘obviously I eat’

1. Most likely you won’t gain any or much weight, it takes around 3000 calories to gain any weight so one time of going over you limit won’t do anything

2. Jumpstart your metabolism you know that bitch is rusty and could use a little push

3. Get the urge out of your system for a little bit

4. It’ll keep your parents/friends/coworkers/ etc. Off you’re ass because everyone thinks people with EDs are perfect at restricting

5. You’ll probably shit for the first time in like a week 💀

And yeah feel free to add your own in the comments everyone here knows how shitty a binge day(s) can feel so.

1 small ripe banana; 74kcal

1 egg/ you only need the eggwhites; 17kcal

2 tbsp flour/ I use all purpose flour; 50kcal

1 tsp baking pouder; 0kcal

ingredients:

4 oz shirataki noodles (20 kcal)

4 oz shiitake mushrooms (40 kcal)

1.5 tbsp low sodium soy sauce (15 kcal)

1 tsp minced garlic (5 kcal)

put a small pot of water on the stove to boil, then put the mushrooms in a different pan and cook them down. once the water boils, add the noodles and boil for three minutes to get rid of the weird taste. then, drain the noodles and add to the mushrooms. let it cook down a little to get rid of the excess water and then add the soy sauce and garlic. mix well and enjoy! honestly this was super filling, i ended up eating half then saving the rest for later.