Emiko’s Luxury Life

Hey ♡

I try to refrain from using the term high value because I think everyone has the same amount of value. No ones value is more than the other. I do have some tips on a good daily routine for a woman who is on her self-care journey.

Morning Routine Tips:

Get enough sleep the night before (this is crucial! It is recommended that adults get 7-8 hrs of sleep a night)

Learn to love your morning routine (it will make you be motivated to get out of bed)

Wake up early (you will feel so productive)

Drink some water and take your daily vitamins (try to do it at the same time everyday, I heard the body likes that)

Give yourself a time limit for when you get on your phone and do not use apps that you tend to spend a long time on (I avoid YouTube)

Pray, read your daily verse, and read your daily affirmations

Fix your bed

After that, put your phone away! This is your “me” time so focus on you!

Stretch

Go to the gym and workout for at least 30 min.

Shower with your favorite shower gel

Moisturize and do some skin care!

Get dressed and put on something that makes you feel confident and comfortable

Read your Bible or journal

Call your loved ones ❤️

Prepare a healthy breakfast (one filled with fresh fruits, proteins, whole grains, even vegetables - your gut will be so happy) and have your coffee or tea

Hi darling,

First off, let me say how brave you are for being honest with yourself and making the conscious choice to turn things around!

I was in your shoes 2-3 years ago, before I started my glow up journey, so I can completely relate to the feeling of being lost, finding my life a chaos... and the only certainty I had was that I was absolutely determined to create a better life for myself.

For this reason, I curated a masterlist below for all the posts, articles and guides I've written either on tumblr or on my blog. My advice is right now start with tidying up your home, because a clean, organized home will inspire a clean, organized mental & emotional landscape. It starts there.

Then it's time for reading and research! You should focus on leveling up your mindset, for it will always be your foundation for everything else.

I've ordered each list in chronological order for one's glow up process, building in complexity and experience; and also highlighted the ones that will be most useful for someone starting from zero.

Mindset:

My 30-day mindset glow up challenge (tag)

How to develop a growth mindset

11 Keys to a successful mindset

Traits of successful entrepreneurs and CEOs

Prioritize your mental health in your 9-to-5 job with these strategies

Why you keep failing your yearly goals (and how to fix it)

Why you should stop associating productivity with self worth

Truths that have changed my life

Glowing up:

How to get (and keep) Your Life Together 101

Tips to get started on your journey of self development

Things I wish I knew at 21 (a letter to my past self)

What I wish I knew before starting my glow up journey

The healing power of morning rituals

How to be happy (you deserve the gift of happiness)

How to cultivate inner peace: daily practices

How to be a high value woman

Cheatcodes that will elevate your life

Selflove / Selfcare:

Things that encourage self-love in your journey of healing

The stages of living authentically

The art of being your authentic self

What happens when you embody your authentic self...

A manifesto of selflove

What happens when you practice self love daily...

Ways we self-sabotage & how to stop It

My journey of healing: how selflove & selfcare changed my life

It’s time for you to heal: a guided meditation

Essential selfcare habits for entrepreneurs

Finances:

5 secrets to stay on top of your finances

Tips for smart shopping

Fashion:

How to be classy

My guide for classy nails

Tips to always look polished

Relationships:

Toxic vs. healing relationships

Things every woman should know about love

How to get over a break up: a guide for healing

Why the “ride or die” mentality Is self-sabotage

8 dating commandments of the high value woman

Red flags of low value men (LVM)

Green flags of the high value man (HVM)

High value: misconceptions, what it is and what it's not

High value dating: do’s and don’ts

5 things stopping you from high-value dating & how to overcome them

How to know you’ve found the one

As someone who had to learn these things the hard way, I hope sharing my experiences and advice proves as useful to others as it was for me. 💞✨

You can bookmark this list and go over it at your own pace, by your own rules. The point is to just start. Much luck darling! 🥂

Have a signature accessory, clothing article, make up look, or hair style.

Have a fragrance. Make your hair scents and lotions match your perfume.

It’s okay to dine alone. Bring a book or people watch.

Love your hair. Research the best brands for your hair type and use masks weekly.

Your nails don’t need to be fancy, but keep them maintained.

Stay worldly. Know works of art, artists, designers, films, books, politicians. Spend your lunch break reading the paper or a magazine.

Crying is not a weapon. It’s okay to feel your emotions, but never use them as an excuse to avoid your problems.

Jealousy is boring. Love and appreciate others. If you can’t love them, forget them.

Boost others. Flatter others, but don’t deprecate yourself in the process.

Don’t sulk. Don’t let the whole world know your problems. If you don’t want someone to give their opinion, don’t share your situation.

Your life is between you and the universe. Don’t post your personal matters for others to see.

Don’t emotionally blackmail others. They hurt you? Let them know and then move on. It’s between the two of you and not the world.

Cook dinner. Cook dinner and listen to music, the radio, or a podcast.

Treat yourself to candles and flowers. Be your own cheerleader.

Take naps. Take a cat nap on a Sunday afternoon with the blinds open and the fan on high.

Drink your water, eat your vegetables. Take care of your body.

Never have time to take off your jewelry before bed, but always have time to take off your makeup. Your nighttime skin regime is important.

Mystery is beautiful. You don’t need to reveal much of or about yourself.