struggling to regress? β‘ΰΌ
here are some methods that might help!
β‘ sensory matching method ββΰ¨ΰ§ββ focus on connecting three senses that trigger regression! soooo if a childhood cartoon made you feel little, pair it with a scent that gives the same feeling and a texture that also has that comforting feeling, such as a soft blankie!ΰΌ
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β‘ familiar senses method ββΰ¨ΰ§ββ focus on nostalgia and familiar comfort items! get a childhood snack, set up soft and gentle lighting, and surround yourself with things that bring warmth and nostalgia! regressing often comes easier for many in an environment that feels familiar & safe!ΰΌ
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β‘ baby steps method ββΰ¨ΰ§ββ focus on starting slow and building up little activities! so instead of trying to force it or jump right into it, slightly like the first two methods, start slown! start with a small, soothing action like hugging a stuffie or putting on cozy socks! then maybe surround yourself with familiar regression cues like a childhood show then dim the lights & grab a comfy blankie! once you feel more at ease maybe do smth like coloring or playing with toys!! so this way you slowly feel more relaxed instead of pressured to regress quickly!ΰΌ
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β‘ storytime method ββΰ¨ΰ§ββ read a short childrenβs book or a calming fairytale out loud or listen to an audiobook with a gentle, nurturing voice to help shift your mindset!! there are also asmr videos of people reading children books!ΰΌ
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β‘ ritual method ββΰ¨ΰ§ββ repeat a small comforting action every time you want to regress!! maybe itβs putting on a specific cozy outfit, turning on a soft dim or colored light, having a certain drink, or hugging your favorite stuffed animal! associating an action with regression can help over time!ΰΌ
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β‘ note method ββΰ¨ΰ§ββ if you dont have a caregiver to help you regress then when you are bigger make a note talking and babying little you, as if big you is a cg to yourself! then when you are struggling to regress, read it! it might help you feel a lil bit smaller having someone, even if it is big you, baby you!ΰΌ
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β‘ regression playlist method ββΰ¨ΰ§ββ make a special playlist with songs or lullabies! i like to play disney songs!ΰΌ
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β‘ soundscapes method ββΰ¨ΰ§ββ if music doesn't work for you instead of music, try listening to sound effects that mimic childhood nostalgia! so things like playground noises, soft rain, wind chimes, or toy store sounds, whatever works for you that you can find!!ΰΌ
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