This Guy Lifts

800m 3:21 - 18 second pr Rest 2 mins 600m Rest 1 min 400m Rest 30 seconds 200m 12:17

Power Snatch Was 50 Now 57.5 500m row Now 1.35.8 2000m row 7.54.3

With a partner Perform 30 power cleans at 60kg Then P1 runs 400m P2 rows for calories Repeat until you have both run 3 times Then 30 more power cleans Score is total calories 242 cals and 17.34 Fastest time of the day

Just some pull up action

Split the work in half Weights are kilos With my partner 20.34 Fucking good

@levanna

Sleep in morning today Sinus infection slowly fading

Have a referral to see an ENT doctor, now to book an appointment So tired of this shit

Deadlift 3Rm Was 142.5 Now 160kg Grace @ 60kg Rx 4.59 1000m row - 3.36.3 500m row - 1.38.4

everything is sweet

On a 4 minute timer Rest remainder of 4 mins Repeat 3 times 10kbs 25kg 10 sit ups 10 box jumps 10 deadlifts 70kg 10 burpees Rest 5 mins 500m row 1.40.4

Work smart Hustle harder Double your businesses membership in a fortnight Fucking win