Low FODMAP Recipes @lowfodmapfood - Tumblr Blog

Low FODMAP tuna pasta bake, frittata and brownies. Very successful domestic day. (Also cleaned out the rat and lizard cages, fed lizards, did washing, gave Kali his meds AND managed to game a bit).

#low FODMAP #food #cooking

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beautifulpicturesofhealthyfood

Homemade Spinach Wraps with Chopped Greek Salad…RECIPE

lowfodmapfood

this could so easily to adapted to suit Low FODMAP people like me!

#food #recipe #yum

What I am finding work for me, is not being super strict, just managing my portions of high FODMAP stuff and generally keeping it snacks or treats.

Going off it entirely was BS and lead to me giving up and just going back to a diet that eventually made me really unwell, again.

#diary #low FODMAP #diet #musings

Tuna pasta bake with salad

The bake was a bit… Beige. It needed something more, but with the salad it was tasty. Next time i might add rocket (arugula), spinach or tomato to the bake.

made with rice/corn pasta, and lactose free milk and butter.

#low fodmap #food #pasta #tuna

i need to get back on this low fodmap wagon... have been lazy and poor lately and eating crap food... and paying for it.

#diary #low FODMAP #diet

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Egg-stuffed Capsicum (aka Dinner)

2 eggs (was a BIG capsicum, could have used 3) Baby spinach and rocket Salt and Pepper Splash of lactose free milk Grated cheese to top

180 degree C oven cut 1 third of the cap and all it's innards away double-lined capsicum with greens beat eggs, seasoning and milk together before pouring into capsicum top with cheese bake for 30-40 minutes or until egg is firm served with a salad and sweet chilli sauce

next time... it was a bit bland, hence the chilli sauce, maybe add english spinach or silverbeat instead of baby spinach, and some herbs. also next time i'll be more careful with how i'm cutting the cap, as when i filled it up with egg mix it started leaking from some slits i'd made while removing the core. If i weren't vegetarian, i'd trying adding some bacon or something for flavour.

#low fodmap #food #recipe #egg #vegetarian #capsicum

Rice cake toasties. Because I'm almost out of food but don't want to go shopping right now.

They needed basil and salt but otherwise were tasty.

#low FODMAP #food #tomato #rice cakes #toastie

A terrible photo of an awesome dinner.

Rice Paper Rolls!

Vermicelli Noodles Cucumber Carrot Capsicum Mint Garlic free sweet chilli sauce And zucchini, battered in GF flour, salt and cayenne pepper and pan fried in garlic-infused oil

All wrapped up in rice paper.

Delicious, easy, and all Low FODMAP!

Next time instead of cayenne pepper in the batter, i'm going to try ground ginger.

#low fodmap #food #dinner #rice paper rolls #vegetarian #vegan #gluten free

fortheloveoffodmap

Spinach and egg filled capsicum

I used about a third of a capsicum (remove all the insides), then lined it with a handful of baby spinach and filled it with egg mixture (2 eggs, 2 tsp nutritional yeast, splash rice milk, salt and pepper), then top with a little grated cheese. Bake until cheese is golden and egg is firm. Enjoy!

#vegetarian #recipe #food #low fodmap

fodmap-healthyrecipes

hmm what to have for lunch…. i have capsicum maybe something with that?

But yeah ive never stuffed anything before so i just grabbed what i had in my pantry and throw it all together, and this is what i created!! Now i wont give you measurements because i have no idea just put in how ever much you like really!

1 green cap

Feta cheese

brown rice (1 think i used aprox 1-2 tablespoons)

grated zucchini

grated carrot

diced tomato

spicy chilli sauce (see my quinoa tuna salad post, its chilli, olive oil, lime juice)

Then bake in over for roughly 10 minutes! I loved this so tasty and lots of veggies my favorite! yum yum

#recipe #vegetarian #low fodmap #food

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Eggplant Melts

3tbsp Olive Oil 2 Eggplants, halved lengthways 4 Tomatos 150g Mozzarella Handful of basil leaves

Heat oven to 180C Drizzle oil over eggplant and bake in oven for 25 minutes or until soft Meanwhile, slice tomatoes and mozzarella, then arrange on top of eggplant Return to oven for 5 minutes or until cheese is melted Scatter basil leaves over the top and serve hot

#recipe #eggplant #vegetarian #low FODMAP

this company is my best friend in the whole world.

They make lactose free yoghurt, butter, milk, cheese, cream cheese and cream and it all tastes really tasty.

And most of it, if not all of it, is low FODMAP friendly.

AND they sell it in Coles and Woolworths!

#liddells #low FODMAP #lactose #lactose free

truebluemeandyou

DIY Naturally Flavored Herb and Fruit Water Recipes and Instructions from The Yummy Life here. Lots of tips for making this cheap alternative to soda with simple recipes.

citrus blend

raspberry lime

watermelon rosemary

blackberry sage

pineapple mint

#drink #water #summer

niqueface-deactivated20230507

Low FODMAP pizza. Gluten free base, lots of herbs, tomato, potato and lactose free cheese. Win!

#pizza #low FODMAP #lunch #dinner #basil #tomato #potato #cheese

niqueface-deactivated20230507

Zucchini, tomato and olive gluten free pizza.

#low fodmap #food #dinner #lunch #pizza #zucchini #tomato #olive

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