This Is My Secret Account

Say no.

Cancel plans.

Watch less news.

Stop following accounts that trigger you.

Stop following people IRL who stress you.

Set Rules.

Do things that make you happy and relaxed.

Change your mind.

Honor your boundaries.

Put your needs first.

Spend less time with negative people.

Talk to someone.

Spend time away from electronics.

Text back later.

Walk away.

Take deep breaths to stay calm.

Not over do it.

Take Breaks.

Read or watch things that make you feel good.

Let others know if you're stressed.

Spend time on hobbies you love.

Forgive yourself.

Let yourself have a bad day.

Is that growing old? Or is it something worse? You cannot protect yourself from sadness without protecting yourself from happiness.

.. more books ...

'Open a book, open your mind; let words paint wonders and thoughts unwind'