Stay Lost

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

Also, when we move too much during an argument, or lean forward, it’s scary, and I never knew. I was even a little insulted at first, because surely she didn’t think I would hurt her. But see, that doesn’t matter. It wasn’t a sign that she mistrusted me specifically; it’s a conditioned response. (Although if you keep doing it once you realize it scares her, she SHOULDN’T trust you.)

Not every woman has been physically harmed by a man she trusted, but every woman KNOWS a woman who has.

I used to be horrible about this, because I didn’t realize how intimidating it was. I didn’t understand why the woman I was with clammed up or tried to tell me what she thought I wanted to hear, and I only got angrier, and acted even more like an asshole. It was wrong. It was abusive. It didn’t matter if I INTENDED it that way; it was still emotionally abusive. And it was inexcusable.

I get that when passions are high, and when you’re frustrated, it’s a natural tendency to let your voice get louder, to shout and gesture and lean forward. But you can train yourself to do better. You can train yourself to keep more of an even tone, to refrain from large and fast gestures, to not lean into her personal space. I did. I’m not perfect at it yet, but goddamn it, I WILL be.

— Linwood Barclay (via hplyrikz)

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