losinggain

For more fitness motivation: in-pursuit-of-fitness

some info for that file drawer in your brain where you stash mildly interesting nutritional info. How many liters of water does it take to produce one calorie of a food? Now you know!

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Happy Monday loves! I’ve been soooo into baked oatmeal lately so I’m gonna share my go-to recipe with y'all:

½ cup oats 2 teaspoons cinnamon 1 teaspoon baking powder Sprinkle of sea salt 1/3 cup almond milk 1 tbsp maple syrup 1 flax egg 1 teaspoon pure vanilla extract Half a banana, mashed 1 teaspoon coconut sugar

💫preheat oven to 375 degrees and prepare flax egg (set that aside to sit). mix ingredients in a bowl together and add flax egg last, mixing well. put everything in a baking dish - I line mine with parchment paper but you can also grease it with coconut oil or vegan butter. bake for ~30 minutes and then top with fruit/peanut butter/anything else you’re feelin! enjoy☺️💫

Noodles & Tofu Buddha Bowl by @choosingchia 💛

Recipe: Sticky tofu: 1 pack tofu 2 tbsp avocado oil (or other high heating oil) 1 tbsp soy sauce 2 tbsp hoisin sauce 1 tsp Sriracha Bowls: ½ pack rice noodles 1 cup shredded lettuce ½ cup thinly sliced or shredded carrots ½ cup thinly sliced cucumbers ½ cup shredded red cabbage, or picked red cabbage 1 handful cilantro, chopped 1 avocado, sliced sesame seeds for topping