pra quem prefere escrever, tem opção de chat e e-mail no site. se cuidem!

os CAPS também são unidades de acolhimento pra pessoas em sofrimento psíquico. atendem de portas abertas, em horário comercial, unidades tipo III funcionam 24h. busquem ajuda!

Don’t lose heart. God knows how to turn painful chapters into testimonies that remind you of His faithfulness.

I owe it to myself to reunite who I am with who I’m capable of being

a lot of good things exist on the other side of fear.

expect less from other ppl, expect more from yourself, life is better that way.

the sexiest thing a woman can do is take care of herself her body, her mind, her well-being

don’t forget to tell your favourite tumblr girl she’s pretty today 😘