I am Lizzie

This is my @n4 blog

Plz add me on snapchat and pinterest lizzsie03 in case I get b4nned here.

Lets b 4n4 moots<3

I came to my friends and she handed me the scale.

🪽Day 1 morning: 100 crunches divided in 4 sets of 25 different exercises (sit ups, dead bugs, leg lifts, toe touches etc)

🪽Day 1 night: More abbs workout 1 min plank, 1 min plank with hip rotation, 1 min plank with shoulder touch, 1 min left side plank, 1 min right side plank.

🦴Day 2 morning: LEG TORTURE

Do as many workouts as I can, till I can't move anymore. Squats, walk up and down stairs at least 3 times, run or jog on my place (10minutes at least) heels touching my glutes or knees touching my chest (15 minutes)

🦴Day 2 night: Sumo squats until I can't stand anymore. Yoga leg stretching

⭐️Day 3 morning: Dance, at least 6 kpop full choreos

⭐️Day 3 night: Rest bc I begin fast and I can't pass out or my family will tell I relapsed lol

🦖Day 4: Fast day, body rest until day 5

🦖Day 5: Start all over.