Welcome to the Show

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time) 

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people 

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant 

make lists of things you need to accomplish for the day

stretch for 10 minutes 

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always) 

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day 

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

My European Studies professor decided a few weeks ago to take a Friday and instead of following the syllabus, he spent the entire hour and a half comparing Hitler’s actions from a European perspective to that of what Trump is doing in America. He never repeated a single point, and even used video and photos like this to show the comparison.

To make things better, he had us do an in class assignment for participation points. He first played a clip on youtube of one of Hilter’s speeches, subtitled and 3 minutes long. He then played a clip of one of Trump’s rallies. Our assignment? Copy down every single sentence that matched in translation down on a sheet of paper or a word document that wasn’t repeated. The person with the closest amount to what my professor found got a candy bar.

My professor found, in just three minutes of a speech, that Trump matched 65 different phrases/sentences to that of Hitler’s translation. 

his father was like that to his mother

he has experienced the pain firsthand, of what it’s like when men are like that

and he never wants men to be like that again and he fights tooth and nail against the men who are still like that