Lover of Life. Barbells & Vikings.

As you grow old do not be in the story of how it should’ve been...live your life in deep acceptance of how it is. (at Vikings Strength & Conditioning)

Today is Sunday. That means a new week starts tomorrow. Whatever happened last week is in the past. You cannot change it. Leave all the negativity there and don’t let it roll over. Tomorrow is a fresh start. Start the week off right and make shit happen. You are the master of your fate. #vikingsbrownsville #vikingstribe #strength #conditioning #olmito #rgv #fitness #family #home #dudeswithtattoos #community #howsmyhair #18point5 #dadbod

“Hey what’s up everybody, I’m Mike! I hate following the rules because rules are for dummies and losers. Rules don’t CONTAIN the fun they CONSTRAIN the fun. That’s why I really like this new Vikings Sweatshirt with mix-matched sweatpants tucked in to my Desert Storm boots. It’s called style, sweetie, look it up.”

#Repost @vikingsbrownsville (@get_repost) ・・・ HAVE A SAFE AND HAPPY NEW YEAR VIKINGS!!!!! and here is a message from our Fearless Leader @the_mike_flo : 💪🏽💪🏽💪🏽I’d like to thank each and every person that is and has been a part of the Vikings family. Those of you that have been with us from the beginning, as well as those who have just joined us towards the end of the year. Y’all are the reason the Vikings family exists and is growing. Y’all have made this year one to remember. Thank you for all the laughs, all the love, and all the joy you have instilled within our family.  I’m so proud of all the achievements and PRs you all have made in and OUT of the gym! I’m definitely looking forward to 2018. We will embark on this adventure together. We might get knocked down a few times but we will continue to stand back up (all while not spilling our beers). Time to make some NEW GAINS!! Peace out homies ✌🏿 (ok he didn’t say that) and PS thank you #France for gifting us the Statue of Redness. 🙏🏿#dontdrinkanddrive (at Vikings Strength & Conditioning)

Smile more. Love more. #sundayvibes #goodvibes #pimpinjoy

Don’t forget to smile today 😁

These last few weeks have been an extremely humbling experience. I have learned a lot and I will only continue to grow. It makes me happy to see our Vikings fam flourish. I can’t wait to see where we are a year from now. Love yourself. Love your life. Love those around you. #pimpinjoy #fam #vikingsfam #vikingsbrownsville #olmito #rgv #fitness #motivation #startyourdayright #friends #behumble #love (at Vikings Strength & Conditioning)

Life is good.

What do you see? Do you see what I see? Do you see something different? If we saw the same thing, would we accomplish anything?

‪My Veterans Day blessings and gratitude go out to this man right here who’s a long way from home. Come back soon Hondo. I love you ❤️ @the_alex_flo