âI canât believe there was a time I didnât know what to do with a lentil.â I said, incredulously and not without hauteur, to my friend Jade, stirring a boiling pot of them in her kitchen. I said it again a few weeks later to my friend Harris, cooking yet another pot of those little protein disks (uh, sorry for that, maybe??). And though I have had plenty of time to hone my relationship to all legumes- dals and peas and beans alike- it is not too hard to remember when they were mere mysteries, both in their preparation and their purpose. My first exposure to them may help explain this confusion. My parents had this cabinet at the edge of their kitchen that holds their mostly untouched but still extensive liquor collection, stale holiday-themed sprinkles, half-used bags of powdered sugar and flour, batteries, for some reason, and a bunch of floppy bags of legumes, untouched for who knows how long. When I saw my first bag of pinkish lentils in that cabinet, I remember wondering âwhat the hell do you do with a lentil?â.
I can now say my fluency now extends to legumes of all sorts and, now that I know them better, I would even say that their affordability, versatility, and impressive nutrition specs make them among the best of foods.
It is the taste aspect, however, that may prevent beans from entering your mind when asked, âWhat should we eat tonight?â In the weird, meat-centric, confused food culture in America, lacking the ingrained culinary history that defines most other nationsâ cuisines, beans can seem weird, inconsequential. When introduced from other culinary traditions to our palate, beans may seem like accompaniments, side-kicks at best- the refried bean to the carne arrovadas, the dal to the chicken tikka masala, the hoppin john to the ribs, etc. Or, they may be left out altogether, replaced by something more familiar or conventionally tasty.
But I know the role of the bean does not have to be like this.
Thatâs one of the cool things I discovered after adopting a vegan diet five years ago; our tastes are dictated not so much by some inherent deliciousness in some foods over others, but, rather, the flavor and meals with which we grew up, for which we had a cultural context, what we were told by our parents, friends, advertisers, tastemakers, were good. And, more importantly, when you break down our favorite foods into their matrix of flavors and textures, you can open up a whole range of possibilities for your palate. A craving for mac nâ cheese, points less to one platonic Idea of macaroni and cheese; from the boxed kind, to the baked casseroles with breadcrumbs and broccoli, to the stovetop bechamels, we all know that this one dish has all sorts of iterations. But beyond the name, what connects these dishes is the combination of sharpness, creaminess, carbiness and softness. Â And why canât other dishes like. say, pasta covered with a nutritional yeast and nut-based sauce or even a Thai coconut milk curry over a pile of jasmine rice, satisfy that craving as well? Iâm no trying to say any of these dishes are all the same and the one can always replace the other, but that our tastes are much more fluid than we think.
Itâs funny, all these years later, I actually have to exert some mental effort to conceptualize that some people, most people, actually, truly, genuinely enjoy and get excited over a rare piece of steak or a whole chicken, or like, pork shoulder? I donât know! Having decided to eschew meat, my palate began to shift, and my cravings followed. I love nothing more than brothy beans and wilty greens doused in olive oil, or a thick, tomatoey bowl of chana masala to get my protein fill.
And sure, meat is chewy and marbley and comes with built-in fat, just waiting to be rendered out of it and I think thatâs cool. But oil exists, as does all sorts of aromatics, texturizers, seasonings, add-ons, finishers, etc. That may be what excites me about legumes. Theyâre the blankest of slates for you to elevate or fuck up at your leisure. Cooking with meat, to me, is like bowling with bumpers; itâs easier to reach your goal, but you have so much help already! Beans on the other hand, are akin to taking away the handicaps; while gutterballs are more likely, you will find your skills refining, your results more honest.
All of this is to say, itâs ok that lentils are weird, scary, or just plain boring. But just know, it doesnât have to be that way.