lithiumic

not enjoying parties 

preferring a relaxed conversation to a big social gathering

not drinking or smoking 

thinking a lot 

listening instead of talking

not seeing the point in skipping classes

Define your raison d'être

Journal regularly, in fact daily

Figure out the right hairstyle for you

Buy clothes that fit your body type

Learn to do you own makeup if you'd like to wear it

Observe, observe, observe

Try to participate in the society

Know that not everything is within your control

Do not live in fantasy or fear, they are distractions

Read books

Learn to form you own opinion

Do not force friendships

Do not stress the small stuff

Spend time getting to know your self

Know women's history & History and use it to your advantage

Have some intellectual rigor

Create your own community

Find a third space

Take your vitamins

Your wellbeing and wellness should be your priority

Have role models for every area of your life

Have discretion

Do not be quick to anger

Have mentors and be a mentor to others

Your social skills will take you far

Be responsible, the world is not so forgiving to women

Know when to stand out

Know when to fit in

Curate your life to fit your goals and desires

Understand strategy and how best to use it to your advantage

Get acquainted with what maks the world go round

You have to climb socially

You need allies in areas where you want to win

Be kind

MOST recurrent headaches are migraine headaches.

"migraine" does not mean "extremely painful headache." it is a type and source of pain, not a degree of pain. migraines can also include some or all of the following: fatigue, sensitivity to light and sound, visual auras, nausea or vomiting, dizziness, cognitive impairment, etc. these symptoms can be mild or severe and it may actually be difficult to determine if you have them. (who wants a bright light in their eyes during a headache?? i thought that's just how headaches were lmao.)

this is important because while aspirin, NSAIDs like ibuprofren, and other over-the-counter pain meds can effectively alleviate migraine pain, getting diagnosed with migraines allows for a wider range of treatments and preventatives.

it's also important because, in my opinion, your average general practice doctor is not equipped to diagnose you with chronic migraine. don't go to one expecting them to. a neurologist with migraine specialty is a better option, although a regular doctor can still be useful if they listen to you lol.

my life would be miserable and unmanageable without sumatriptan. and i never would have gotten a prescription for sumatriptan if i hadn't gone to my GP and said, "i have migraines and want to try migraine medicine," even though at the time i wasn't 100% sure that was true.