Hello

Hey fuck Kroger! Fuck scabs!

What I got when I moved to texas: i cant really leave the house bc theres about 20-30 of these big blue crabs that came up from their underground tunnels bc of the wet and rainy weather all standing on the patio having a fucking clawnference meeting

i honestly believe that sleep deprivation is the biggest ignored/neglected root cause of health dangers that prematurely kill adults

ask me sometime about the role of sleep in the leptin ghrelin cycle and how its interruption destabilizes weight homeostasis

or about the new research showing that heart disease is not caused by fat, like we thought for years, but by inflammation in the circulatory system whose root cause is unknown but one of the prime suspects is, you guessed it, sleep deprivation

but nobody wants to hear that lack of sleep is killing people. employers don’t want to hear it. and god knows that having sold their waking hours to capitalism to survive workers don’t want to lose the only time they have left to them to live their lives, mostly stolen from sleep

our society places almost zero value on sleep

on enough sleep

on uninterrupted sleep

on regular, predictable, cycling sleep

- Humans are not meant to sleep for extended periods of uninterrupted sleep. 

By this I don’t mean “humans shouldn’t have 8+ hours of sleep a night”; I mean that we are supposed to sleep for four to five hours (ish), then get up and do something relaxing like reading for a half hour to an hour, then get another bout of four to five hours. This is what our bodies were designed for. 

Sleeping the whole night through was a fad started with the advent of the lightbulb. Sleeping the whole night through is so recent (and artificial) that First Sleep and Second Sleep are mentioned in Dickens’ novels.

- Lack of sleep for even a single night severely compromises your immune system.

If you’re planning on getting little sleep or pulling an all-nighter, make sure to eat lots of fruit and veggies/take vitamins that day. Or even better, get yourself some bee propolis. It’s a natural remedy used for thousands of years in Latin America and is insanely good for boosting up compromised immune systems (if you get the drop kind, put 3 to 4 drops in a spoonful of honey and mix well with a 2nd spoon to mask the strong taste). It has no side effects and is all but impossible to overdose on.

- According to several government bodies around the world, chronic lack of sleep is literally tied for 1st place as the worst kind of torture (the other is solitary isolation)

- Expecting a teen to get up for 8:30 classes is the equivalent of expecting an adult to be at work at 4 am.

After babies, teens are the age group that needs the most amount of sleep. Puberty is exhausting, and the body needs time to recharge. Ideally, a teen should be getting between 10 to 12 hours of sleep at the bare minimum. Most teens are lucky if they manage to get 8. And that’s a gigantic problem; not only does lack of sleep affect mood (which is extra significant when your hormones are already riding a rollercoaster to begin with), but also has massive effects on growth, which is kinda what the whole puberty thing is supposed to be about.

- According to research “starting work before 10 a.m. is tantamount to torture and is making staff sick and stressed”

- Humans were not designed to have the same sleep cycle across the species. Much the opposite in fact.

Night owls and morning people are an actual thing. Because we’re pack creatures, Nature came up with a clever way for our ancestors to always have someone on the lookout for predators and threats: make people naturally alert at varying times so that there’s always someone alert to keep watch. 

TEACH YOUR FUCKING SONS!!!!

So my first semester of PhD work in a musicology program involved this horrible class with a professor that wanted to suck the life out of all of his students by constantly belittling them. We had to write a short paper each week and present them conference-style and then he would tear us to shreds and do it all over again next week. The purpose of the class was supposedly to have us write papers about materials that hadn’t really been looked at by musicologists yet, and my class had music in advertisements. I was also the only woman in the class and the prof was lowkey sexist so I kept trying to do feminist topics without losing my entire will to live.

So we get to the end of the semester and I am just completely out of fucks, I have one paper left to write and I say fuck it, let’s write about pads and tampons, there must be something there, right? It turns out there IS something to be said there (and this gets back to OP’s question). Early pad and tampon commercials were very similar to each other; basically here’s a product to help you stay clean during your period. But around 1980, suddenly there’s public outcry and panic over tampons due to TSS (Toxic Shock Syndrome). At that point no one really understood how TSS worked but they knew it had to do with tampons. So women freaked out and started switching to pads instead. Now the worst offender, Rely, was taken off the market and other tampon commercials got slapped with little warning signs like “This product could cause TSS” so women bought even fewer tampons. This is when the advertising strategies for the two products changed.

Pad advertisements were now about “cleanliness” and “purity” - they knew you couldn’t get TSS from pads and they were going to emphasize that fact. You’ve got women in white dresses with long hair slowly walking through fields of flowers with pastoral-y flutes in the background. And to fight back, tampon companies take it the complete opposite direction - they ignore TSS entirely and start showing businesswomen running to catch the subway, sporty women riding bikes, basically any sort either high-powered position or active woman showed up in these commercials with contemporary pop-song type music over the top. The clear intention was “yeah we know that these could cause TSS but they’re much better for your mobility, both physically and career-wise.”

I got done giving this paper and I look up to see my four male classmates and one male professor in varying shades of pale-ness and they just all sort of looked at me for a couple minutes without knowing how to respond. It’s one of the proudest moments of my PhD career so far.