Life's a Rock n' Roll ride...

AUTUMN IS HERE 🍂 and all it’s beautiful colors around us! Have you noticed that, when the weather gets colder, we seem to crave more warm and fulfilling foods? Like warm coffee or tea, warm oatmeal, soups.. So, the best way to keep our bodies nourished right now is by eating all the seasonal root vegetables 🥕 🥔 🍠and seasonal fruits, like apples🍎 and pears🍐 and don’t forget about the delicious nuts 🌰 that are available this time of the year! https://www.instagram.com/p/Bpbq53SHOxJ/?utm_source=ig_tumblr_share&igshid=16khe994beqeq

INDIAN DAHL has quickly become one of my favourite dishes when it comes to lentils and ways to cook them! I enjoy the amazing combination of all the spices and the kick of lemon/ lime and coriander! Soooo good for cold weather! https://www.instagram.com/p/BolUeQzA5uR/?utm_source=ig_tumblr_share&igshid=1mpotbntcqgzc

In between the beautiful streets of Copenhagen! 🇩🇰 Trying to have fun, evolve, chase my dreams and make them my reality 🙌 #dreamer (στην τοποθεσία Copenhagen) https://www.instagram.com/p/BogN7PMA_yu/?utm_source=ig_tumblr_share&igshid=1v5v36ho1uj7j

Morning fuel for when you are on a rush! 💪 Just get yourself to a food store, get some of your favorite nuts and dried fruits, mix them all up in a glass jar and take them with you before you leave home! A perfect snack for busy and non-busy people 😁 https://www.instagram.com/p/Bnll8wbgHRD/?utm_source=ig_tumblr_share&igshid=1elt7f0dv57l5

I miss all the colors, all the sounds and the smells..💙 This beach is such a magical place!🙏🏻 #holidays #summer #lefkada #beach #imissthis #grateful #vacation #summeringreece #greece #gr #summer2018 #memories #travel #camping #campinglife #freecamping #campers #adventure #blue (στην τοποθεσία Lefkáda, Greece)

✨New kind of lunch that I loved this week!✨ Consists of a great amount of lettuce, whole-wheat bread slices topped with a homemade vegan “cheese” spread and oven baked chickpeas blended with a lot of spices, for some crunchiness!👌 So deliciouuuss!

Aren’t beautiful sunsets making you feel calm and grounded? 🌅 I LOVE SUNSETS! I love that feeling of the sun touching my skin for those last minutes of the day.. I love to be able to look straight at the sun and get back some of its energy! It’s magical 🙌 It’s priceless! #gratitude #sunset #sunsetingreece #summer #lefkas #lefkada #greece #gr #summervacation #vacation #holidays #calm #grounded #holistichealth #holistichealthcoach #holistichealthcoaching #camping #campinglife #freecamping

Amazing and nutritious Chocolate Brownies!🙌 Recipe by @thebigmansworld ! Check him out, he has some amazing sweets/dessert recipes! This deliciousness is made out of 100% plant-based ingredients! 🍠 And as all of my friends, that have tried the cakes I make, say... sweets and cakes that don’t include cow’s milk, butter and eggs are way way more tasteful and they don’t leave you feeling like shit after!👌 How many of you have tried vegan cakes before and feel the same way? #food #foodporn #vegan #plantbased #healthy #recipe #lunchidea #dinneridea #foodinspo #loveyourself #loveyourbody #loveyourskin #lovemamaearth #copenhagen #denmark #cph #dk #københavn #kbh #danmark #scandinavia #veganbrownies #chocolatebrownies #brownies #dessert #sweets #tasteful #holistichealth #holistichealthcoach #holistichealthcoaching

✨YOUR TRIBE! ✨ They are going to be there, and you are going to be there, no matter how good or bad it gets, no matter all the bumps on the road.. 👭👫👬 With love, kindness and a positive spirit, ready to support you in every success, every struggle, many crossroads and a lot of wrong turns, reminding you that YOU ARE NOT ALONE! ❤️ •Keep them tight into your arms• 🙏🏻Thank you to all my friends for being there for better or worse! And kicking my ass when it’s needed! 🙏🏻 #tribe #mytribe #love #relationships #friendship #youarenotalone #health #holistichealth #healthcoach #healthcoaching #stilllearning #wehavebeenthroughalot #bekind #beyou #loveyourself #selflove #loveforothers #greece #gr #gratitude #missingmyfriends

Who isn’t a lover of bananas 🍌 and cacao?? Here is an extremely easy morning SMOOTHIE that you can incorporate into your breakfast routine, not only for you, but also for kids! It’s a recipe that no one will resist!👌 Just mix in a blender : • 3 ripe bananas • 1 teaspoon of raw cacao • 2 teaspoons of flaxseeds/chia seeds/ hemp seeds • 1/2 teaspoon bee pollen and • a cup of plant-based milk of your choice! ✨ENJOY✨

THIS LAND is so beautiful but yet so mistreated.. It hurts me seeing it wounded and damaged.. We have to care about it with ATTENTION & RESPECT, but in order to do so we have to, first, care about OURSELVES the same way! We keep avoiding paying attention to the signs.. I think it’s time to take a closer look and try to understand US & IT a little better.. The sky went red, dark and rainy the same day the fires 🔥 started in Athens! #greece #respecttheland (στην τοποθεσία Erétria, Greece)

The true colors of nature! My uncle came the other day with a bag full of beautiful wild mountain mushrooms 🍄 These are the most amazing things about living in a village, having all kinds of goods around you and your family or neighbors coming to your home with special treats every single day! 🙏 #grateful #gratitude #wildmushrooms #villagelife

✨You are not a drop in the ocean, you are the entire ocean in one drop!✨ Embrace your uniqueness and believe in your true potentials! Stay humble and express gratitude! LOVE can change everything! LOVE YOURSELF! ❤️ #loveyourself #loveyourbody #loveyourskin #lovemamaearth

Summer fuel! 🍉 #nourishyourbody

My partner in crime the past couple of months! 😊 I just came across some article about how copper containers can benefit your body, enriching the water you drink with copper and I thought I could give this a try, as I was already looking for a good sustainable bottle for some months now. 🌏 Then I remembered that my grandma used - and is still using - old, traditional copper containers to cook and boil water! 👵🏻 #backtotheroots

Yesterday’s breakfast was a bit over the top! 😂 Salty pancakes with tofu scramble and some veggies! 🥞 Do you also have these days when you wanna be super extra?? #feelingsuperextra

When everything becomes darker you can see colors better! 🙏 it’s the same with every difficult situation in our lives.. We have to learn our lesson, follow the light and don’t look back.. Amazing sunset 🌅 in Copenhagen! 😯