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@letmestudie
A mossy friend π±

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WHIMSICAL MUGS β‘
Bahia Leaf FrogΒ (Phyllomedusa bahiana), BIG STEPPY!!!, family Hylidae, endemic to Bahia, Brazil
photograph by Alex Popovkin
π·α°βΛπ§Ίππ¦

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you have a headache because you have powers
yoou guys wont be laughing when i suddenly collapse unconscious and have to be taken to the hospital. then youll all see <- normal thought process to have while doing anything i dont want to
4.6.2026
My little wins:
I packed my lunch, flossed, brush my teeth and put on my retainer. I also cooked dinner.
Mood:
I was pretty anxious today and I felt over stimulated. I had a busy weekend and it was nice to see friends and family, but I didnt have a chance to clean or organize thoroughly. I dont like that I spend most of my afternoons scrolling, even during work I get anxious and my first automatic response is to scroll. I also tend to turn off my app timers when im reading / watching something interesting, which defeats the whole purpose of the timer. I hate reels and endless scrolling, but when I do scroll I get some good content like 25% of the time. The rest is just stuff that catches my attention.
Anyway, I at least managed to do some self care at the end of the day, so I have to feel good about that. Its the little wins each day that end up adding up over the long run. I think its my perfectionism thst kept me stagnant, as I messed up once so I thought the whole day was ruined. And honestly I still get like that sometimes. But Im making progress.
I also want to get a flip phone to help with the scrolling, but sometimes some content helps / motivates me to get back on track. I guess I can just scroll on a laptop lol, throw it back to 2013.
Anyway, ifs my bed time. I want to journal more consistently, whether that be on paper or an app, I just need to get my thought out of my head.
Gn and love you!
one of the hardest things to learn as a depressed former Gifted Kidβ’ is that half-assed is better than nothing. take the 50%, 40%, even 20% job. scrubbing your face is better than not taking a shower at all. picking up your clothes is better than never cleaning. nibbling on some bread is better than starving.
DO THINGS HALFWAY. NOW YOUβRE 100% BETTER OFF THAN YOU WERE BEFORE.
One of my college professors used to sayΒ βanything worth doing is worth doing poorly.βΒ I didnβt understand that for years because I didnβt do anything poorly, I couldnβt do anything poorly, I had to Do Everything Perfectly.
But brushing your teeth for 30 seconds is better than not brushing them at all when that 2 minutes seems exhausting.Β Doing ten minutes of yoga is better than 10 minutes of sitting when 30 minutes of cardio sounds impossible.Β Changing my clothes is good when a whole shower is impossible.Β Standing on the porch for a few minutes is worth it after being in the house for three straight days because I donβt have the energy to go anywhere.
Anything worth doing is worth doing poorly⦠because doing it poorly is better than not doing it.
someone please hit me over the head with this post every day for like the next week thanks. a mention, a reblog with text, a message, something.
*through gritted teeth* when i do something wrong and am politely asked to change my behavior its just a simple request to fix a problem and not an indictment of my character. when i do something wrong and am politely asked to change my behavior its just a simple request to fix a problem and not an indictment of my worth as a human being

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Discussions of trans women in sports often focus on elite/professional sports which honestly I find it hard to care about but the more common scenario of βweβre going to legally ban a high school girl from playing sports with her friends because sheβs transβ is just profoundly evil
i remember when utah's (republican) governor ended up vetoing a law banning transgender students from playing high school sports when he looked at the numbers, and there were only four trans students in the state playing sports at all. he released a clumsily worded but surprisingly compassionate statement about the decision.
I must admit, I am not an expert on transgenderism. I struggle to understand so much of it, and the science is conflicting. When in doubt, however, I always try to err on the side of kindness, mercy, and compassion. I also try to get proximate, and I am learning so much from our transgender community. They are great kids who face enormous struggles. Here are the numbers that have most impacted my decision: 75,000, 4, 1, 86 and 56. 75,000 high school kids participating in high school sports in Utah. 4 transgender kids playing high school sports in Utah. 1 transgender student playing girls sports. 86% of trans youth reporting suicidality. 56% of trans youth having attempted suicide. Four kids and only one of them playing girls sports. Thatβs what all of this is about. Four kids who arenβt dominating or winning trophies or taking scholarships. Four kids who are just trying to find some friends and feel like they are a part of something. Four kids trying to get through each day. Rarely has so much fear and anger been directed at so few. I donβt understand what they are going through or why they feel the way they do. But I want them to live.
of course, it didn't amount to much. they overrode his veto. it's just so cartoonishly evil. an entire state's political body so desperate to terrorize this one little trans girl.
Grew up and finally created a Home library to be proud of.
wow! looks heavenly !

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25.03.26. spring phd diaries: baking, reading, writing, & lots of coffee