so last year i started saying "im just a baby" to stop doom spirals which isnt ideal. infantalizing instead of comedic. next was "im just a guy" which is better, but downplays my involvement in a way i dont believe. so what im trying now is "im a fish." works great, like a flashbang to the mind. completely interrupts compulsive guilt. excited to see what effects this has on my psyche long term 🐠



















